Did a cracking workout last night.

5 mins rowing

Bench Press 2x20@ 5k

Triceps Press 2x20 @ 25k

Ball Flies 2 x 20 @3k

Triceps Extensions 10 on each arm and 10 both arms @ 3k

5 min row

Learning what all the exercises are is interesting.

I was in the gym with some serious puffing and blowers. As they picked up their 40ks I skipped past with my 4s!!

It was quite a tough work out but with this new lease of life I was determined to get through it. I even made a few of the compulsory puffs and blows and red face.

This morning ooooooooooooooooooooooooooh!!!!!

A bit stiff in the tops of the arms. Walking around feeling like arms look like Arnie's, thankfully the rest of me is not!!!