After a week of a nasty bout of flu, I had my first ful day in the outside world. Thursdays is the day I go to the west, actually Christchurch to see PT Will. Highlight of the week. I wasn't totally 100% today so we had an energetic walk up to the top St Catherines Hill. The views are stunning and you can see over to the Isle of Wight. Great way of getting back into training. It's time to get back to it and I can,t wait.
Going to be including a lot more rowing in the programme and will be progressing with jogging. It's time also to get back in the pool. Going to be looking a bit more closely to the Paeolithic diet.
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