The New Year is well and truly started and I start the year a high at the lowest weight ever 12 stone 10. Have started to include jogging into training. It's bit of a shock to the system but I am loving it.
Another new part of training is rowing which is really hard work and I feel great afterwards!!
Have been working on doing 10k in one go. I started of doing 5 segments, then 3 and last week in 2 with the first part being 8k.
Have signed up to do the Bealieu triathlon in June so going to work hard on that.
Unfortunately this week I've been struck down with real flu. 5 days off work and very little activity. I have lot to catch up with and ground to regain. I am feeling a lot better now so hopefully it won't be long till I'm back on top.
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