Last night I did a 1/4 Triathlon, kind of walking instead of running cos of knee. The times were pretty slow if you look at the pros but I had fun and felt suitably exhausted afterwards
I did it back to front as the swimming pool was only open from 9-10pm and then they chucked me out!!!
2.5k walk - 22.45
10k cycle - 27.06
500m swim - 22.00

Going to do this monthly because I am getting the yearning again to see progress and as the weight is slowing down the fitness will speed up, hopefully.
Want to get this knee op out of the way cos I know I'll have to rest for a bit and I need to get some continuity going.