Had quite an active day today. Went swimming this morning, but it was abit crowded so hard to do lane swimming with your head up someone elses rear rend!!!

I down loaded this map from Concept Sport cos it's so much easier when someone else has measurred the distances. So I walked the course and added on 2 extra kilometers by stretching the course into Harestock.

My knees coped very well. It was a good walk going through town and country. Stopped off briefly to go to the loo at the Local Farm Shop Cafe. The shop there should be illegal........sooooooooooo many good things there, homemade cakes and sweets...cheeses mmmmmmmmmmm

But I got out quick and was saved!!!