Had a brilliant day. Just coming out of a chest infection. Spent the day at Littledown for a session with Will. It's 4 weeks to Beaulieu and I have been out of action for 2 weeks so lots to catch up on.

In todays session did a bit of running and walking , as much as my lungs would allow. As part of a run circuit Will said ' run up the bank and along anf roll down. It was the best fun ever.

Haven't laughed like that for ages. Onwards and upwards