This is little H on a birthday treat at Marwell zoo.Lots of birthdays this month . Great Nephew Harry 3rd, Nephew David on the 6th and 21st Birthday for Catherine today. Loads of Birthday cake.

Meanwhile on the training front. Have got a plan now from PT Wil and on the way. Doing lots of swimming, cycling and a version of jogging that brings a smile to the official runners on the street.

Next Sunday we are massaging at the Winchester Triathlon. The season is up and running again and it's sooooooo exciting. And I think we have a place in the London Marathon massaging for Army Benevolent Fund. So it's all go