Started today with a 1.5k swim. I only got kicked once by the blessed breast stoke bunch. Really think anybody who has legs longer that 1 meter shouldn't be allowed to do breast stroke in Lane Swimming.

Next part of the day was to do a cycle ride but guess what got to 6 1/2 miles and I got another puncture. So it's off to the bike shop again tomorrow.

Had a gorgeous afternoon with my Mum, Sister and Family walking around the New Forest. It was a beautiful day. Luckily Nephew-in-Law, Paul has a big car and we managed to get my disgraced bike back home

This is Harry exploring the New Forest