If you ever wondered how personal training can be done at the
beach ...you have to have a Sherpa of a trainer that carries a multi gym on his back!! Free weights, sparring kit, bungies, mats, drinks all sorts.

Had another great session in Bournemouth although we had to dodge all the paraphernalia that goes with the town hosting the Labour Party Conference. Police everywhere and all drains and post boxes taped up. Amazing police horses they look very impressive.

We trained up on the westcliff, doing a bit of power walking in interval training and some press ups. Will, on bike, recovering from Sunday,( I don't think I would be able to move for a month

after doing that kind of race), me racing on ahead, well.....more like trotting behind, asking him about the inner workings of muscles!! We did a bit of sparring and, a new feature of star jumps in between. Good work out love the feeling of being out of breath and glowy
The rain passed by but the clouds were very heavy all around.