DD Oscar this week goes to.......good friend Evo of Evoland, who is a regular commenter and encourager on this site. He is doing really well in his fitness campagne. He's is nearly got to losing 1 and1/2 stone and he has taken up jogging....which is all going towards his image of being the 'Milk tray Man'. www.evo1.blogspot.com . Well done Evo!!!
This is a really good site. Has loads of information about fitness, diet and exercise. Don't be put off by the word 'Marathon'!!!! There are quizes, recipes and training ideas, also a Blog site if you really want to get into conversation with the pros
http://www.realbuzz.com/
This is a recipe from that site. It is gorgeous
Kidney bean and raisin salad
This salad is delicious; the sweet raisins really complement the beans well. Raisins are a good source of iron and if you drink a glass of pure fruit juice with this (such as orange, cranberry or grapefruit) the vitamin C will help your body absorb the iron more efficiently.
Each serving
198 Calories 33g Total carbohydrate3g Total fat10g Protein
Preparation time: approximately 20 minutes
Serves: 6
Ingredients
½ red onion, finely chopped
2 tablespoons of olive oil
3 carrots, finely grated3 tablespoons of balsamic vinegar
1 green pepper, finely chopped
50g raisins
3 large tomatoes, diced
475g can kidney beans
Salt and pepper to taste
Put the onion, olive oil and balsamic vinegar into a large bowl and stir together, add the carrot, tomatoes, raisins and pepper.
Toss the vegetables in the dressing in the bowl. Add the kidney beans and mix well.
Season to taste and serve.
1 comment:
Can I just say a big thankyou to my agenet and to my mum and to all of my friends and in fact everyone who knows me.....
Hey, there was a time when the word marathon was a real encouragemet in itself. "Snickers" just doesn't have the same appeal :)
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