Went for a long walk today trying some uphill and downhill walking!!
I walked just over 6 miles. There is a slow long hill out of Winchester about 2 miles long, but when you turn the corner into the downhill road there is an amazing view of the hills Winchester countryside. I had my headphones on. I must remember to stop singing because no-one else can the music but they can hear me singing along.........Scares the natives

Well done to Wil who ran the Triathlon in Bala today with brilliant times
1500 metres swim............23 mins 52
39 K cycle..................1 hr-02 mins 28
10.25K run..........................38 mins 44