Weight and See

Today is the end of the 12 week course with Wil (apart from Monday), so it is weighing and measuring day. On Monday it's the public weigh-in at Radio Solent, considering how I felt the first time I went there, I really look forward to it now

I am a bit worried about flying the security of the nest. Having the support of a fantastic team at New Park Manor and the opportunity to go to the Spa and Gym when ever I wanted. I will do my Oscar winning speach on here on Monday. I have tried to wring out (as Evo puts it), every experience possible from these 12 weeks, maybe a bit too enthusiastically at times. Poor Wil has to face barrages of questions, texts and e-mails in my attempt to get as much info out of him as possible. Persistant eh!! He is a national treasure though!!

So now I have to apply all things I've learnt into an everyday routine. Going to touch base with Wil twice a month. I need to keep the swimming up, and do lots of walking and hopefully we can work out a home fitness session. The Ball, weights and Exercise Band await!!!I'm with Radio Solent till April. Hoping to do some 'Race for Lifes' next summer. The healthy eating I think is now so installed in me I think that has become second nature.

The Big Bosses are at the Spa today and Natalie (Spa Manager) has been working hard on a presentation. I'll have to resist doing my 'Bubbles' (Little Britain) impersonation, or walking around with notices saying'This Spa is Fab and the Staff are amazing!!"