Yesterday I did my mini Triathlon as set by Wil, a tenth of what he normally does.... well
150 meters in 8 minutes
4k on the bike in 11 mins 20
1k walking on the Treadmill at 12 mins 43....the walking was made more interesting by Wil giving a New Forest virtual tour going up and down hills at different speeds. The fastest I did was walking at 6k per hour.
Last night I added all that up..... and then x by 10. I think if I had done a full Triathlon everyone would have gone home by the time I got to the finishing point!!! But it is a lot more than I could have done 11 weeks ago. I'll keep trying!!
We did a Cholesterol Test and it was 4 or 190 which is goodish I think
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