Waves and Weights

This afternoon I went to the gym with my niece Catherine. Wil has a nasty stomach virus and is off work for a bit so I went in and did a bit of DIY PT!!

Did 20 mins on the Treadmill at 4.5k per hr. Heart rate was 125. Was careful not to strain the leg too much.

Moved on to the 'Dentist Chair' and did some work with weights and stretches on the wall.

Then on to the Bike. I find this is hard, it takes a lot of leg work to get anywhere but I will persevere. Didn't break my so far personal best of 3 min 1K. Cooled down on the Treadmill.

Then Catherine and I played in the spa. We managed to stay in the Sauna for 5 mins and then had a shower and realised the difference between the Tropical Rain and the Iceflow. Brrrrrrrr. We tried everything finishing up in the hot tub on the patio!!