Just a quick blog to say a big thank you to all those who e-mailed or left comments with advice, commented on the blog and texted and sent best wishes for the FOOT, and encouragement to persevere. I have taken it all on board.

It is much better and I am trying to be sensible (which is a challenge). Should be back on the walking next week. It's the spa tonight (hurray). Hope to do some upper body work and swimming.