After a week of a nasty bout of flu, I had my first ful day in the outside world. Thursdays is the day I go to the west, actually Christchurch to see PT Will. Highlight of the week. I wasn't totally 100% today so we had an energetic walk up to the top St Catherines Hill. The views are stunning and you can see over to the Isle of Wight. Great way of getting back into training. It's time to get back to it and I can,t wait.
Going to be including a lot more rowing in the programme and will be progressing with jogging. It's time also to get back in the pool. Going to be looking a bit more closely to the Paeolithic diet.
Thursday, February 04, 2010
Wednesday, February 03, 2010
2010 Here we go
The New Year is well and truly started and I start the year a high at the lowest weight ever 12 stone 10. Have started to include jogging into training. It's bit of a shock to the system but I am loving it.
Another new part of training is rowing which is really hard work and I feel great afterwards!!
Have been working on doing 10k in one go. I started of doing 5 segments, then 3 and last week in 2 with the first part being 8k.
Have signed up to do the Bealieu triathlon in June so going to work hard on that.
Unfortunately this week I've been struck down with real flu. 5 days off work and very little activity. I have lot to catch up with and ground to regain. I am feeling a lot better now so hopefully it won't be long till I'm back on top.
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