Soobee

2010-10-26T10:14:00.000-07:00

Went on a slight scenic route of weght loss during the summer. Various things put me off the trail but I am happy to say I am back on big time. Lots of goals and challenges ahead. Just doing it. It's so much better being on the positive of life and achieving rather than always feeling down and guilty.

So watch this space

BEAULIEU TRIATHLON

2010-06-07T03:17:00.000-07:00

Yesterday I took part in the Beaulieu sprint triathlon.

Had an absolutely amazing day and managed to knock 10 mins off my time last year

2010-05-10T10:30:00.000-07:00

Had a brilliant day. Just coming out of a chest infection. Spent the day at Littledown for a session with Will. It's 4 weeks to Beaulieu and I have been out of action for 2 weeks so lots to catch up on.

In todays session did a bit of running and walking , as much as my lungs would allow. As part of a run circuit Will said ' run up the bank and along anf roll down. It was the best fun ever.

Haven't laughed like that for ages. Onwards and upwards

2010-03-20T12:16:00.000-07:00

March has seen another mile stone ....literally. I have been training to try and run the Sports Relief Mile. Not ever being able to run was a slight disadvantage. I started at the end of February just runing 1/4 of a mile. Gradually building up to 3/4. Last Monday I had an extra training session with Will and managed to run a whole mile.

It was so cool and something else I thought I'd never do. And now I am ready to do the Sports Relief Mile ...I think!!

On the road to recovery

2010-02-04T09:56:00.000-08:00

After a week of a nasty bout of flu, I had my first ful day in the outside world. Thursdays is the day I go to the west, actually Christchurch to see PT Will. Highlight of the week. I wasn't totally 100% today so we had an energetic walk up to the top St Catherines Hill. The views are stunning and you can see over to the Isle of Wight. Great way of getting back into training. It's time to get back to it and I can,t wait.

Going to be including a lot more rowing in the programme and will be progressing with jogging. It's time also to get back in the pool. Going to be looking a bit more closely to the Paeolithic diet.

2010 Here we go

2010-02-03T07:54:00.000-08:00

The New Year is well and truly started and I start the year a high at the lowest weight ever 12 stone 10. Have started to include jogging into training. It's bit of a shock to the system but I am loving it.

Another new part of training is rowing which is really hard work and I feel great afterwards!!

Have been working on doing 10k in one go. I started of doing 5 segments, then 3 and last week in 2 with the first part being 8k.

Have signed up to do the Bealieu triathlon in June so going to work hard on that.

Unfortunately this week I've been struck down with real flu. 5 days off work and very little activity. I have lot to catch up with and ground to regain. I am feeling a lot better now so hopefully it won't be long till I'm back on top.

Swimming The Channel

2009-10-23T09:18:00.000-07:00

Last year I swam the distance of the channel in the swimming pool,6 weeks for the Charity Aspire.

This year I am going to attempt to do it in one week. It works out at about 3 miles a day. There are going to be some days when swimming time is going to be short so I'll try to wrack some lengths up in the time I've got.

Day 1

Inspired the Ultra Marathon Runner Dean Karnezes and Gertrude the first lady to swim the channel in 1926, I set about my first batch of lengths. Luckily for me I have next tweek off so I can really get stuck in.

The early swim got me a 50 length start. Not to bad

I had some time in the steam room afterwards as I get eally cold quickly. I had to talk myself out into the really rather chilly changing room.

After a trip to town I went back into the pool just before 3. It's only half lanes. So I was swimming quite happily sighting the lane ropes and then they suddenly dissapeared and people started to jump in the pool with their clothes on. The life saving course had begun. Not wanting to set myself up as a sacrifice I moved to the very busy one lane swimming event.

Churned up 80 lengths and that takes me just over the first 2 miles. More tonight

2009-06-24T05:36:00.000-07:00

I signed up for the Pier to Pier Swim event at Bournemouth July. Then I saw an advert for The Timex 2 Women’s Only Triathlon at Eton, which looked like a good event to do a first Triathlon attempt. I signed up for that too.

Then 2 weeks ago whilst doing some Open Water training with Will (oh yes, after the 12 weeks were up he agreed to continue train me), he encouraged me to look into doing the Beaulieu Triathlon 15th June. I got really excited and phoned Richard Isles of Race New Forest, he said there were some places free still. I signed up on line. The countdown to my first ever triathlon was on.

I had a peep at some of the timings from last year and came to terms I may not be in the first 200!! For me, it was more a case of just completing not competing. I love OW swimming, cycling but the run bit, I thought was almost impossible. Due to holding all that weight for more than half my life my knees were badly damaged and I have osteoarthritis.

The day of the triathlon came fast. I got to Bucklers Hard, a beautiful part of the New Forest and the start of the race. I got my number written on my leg and arm, so strange it’s normally me doing that job. As I racked my bike I had to pinch myself that it was me doing this Triathlon.

Managed to get my wetsuit on without falling over, (it looks like a kind of reversal to what Harry Houdini does). I waddled and squeaked my way down to the bank of the river. Richard gave a great and reassuring briefing. Just had to watch out not to swallow jellyfish!!

I was in the Red Hat Wave which the last in. It looked like there were quite a few Triathlete virgins in that group. Before I knew it the claxon had gone off. My practised bi-lateral breathing a good crawl stroke went out of the window as I became a cross between a windmill and a dog. It’s strange swimming with people bumping into you. I was surprised how fast the swim went. Only one little panic when I got trapped next to buoy belonging to a boat. So I waited till people has passed and set off again. I made a dramatically ungraceful exit from the river.

Sailed through Transition 1. Found it a bit hard to catch my breath and think I was one of the last ones through. The marshals made me feel like I could have been Chrissie Wellington, they were brilliant, no less enthusiasm for me.

I did the cycle course on my own, (no dander of drafting). The marshals again were all there waiting with cheers and encouragement. Being on my own and in such beautiful surroundings I had to remember I was actually in an event, so I got a move on.

I have to admit I was glad to see the Dismount Marshals. 25k was just enough for me.
As I started the run most people had finished. Yet again a beautiful setting, along the side of the river, mostly shaded with an arch of trees.
I forgot myself again, 3 years of marshalling is a hard habit to break. As I saw a few of the runners coming towards me I stopped and cheered, then remembered again I was doing this too.

There was a welcome drinks station on the run. I did a power walk/hobble. I just wanted to finish.

Towards the end of the run I turned to the final few yards. I thought most people would have gone home to their Sunday dinners. There were a few people having a picnic and gave me a clap as I went past. This was brilliant as I have never had a clap for doing anything sporty. I heard some cheering up by the finishing line. Thought that must be the award ceremony going on. Then it got louder. I saw Will and his family at the finishing line cheering and clapping. I looked to the left and saw about 200 people cheering and giving me a standing ovation. It was like a film.I couldn’t hold the tears. I made it. I may have been last but I was on top of the world.

I would encourage everyone to have a go at a triathlon. If I can do it anyone can.

2009-05-10T11:33:00.002-07:00

Training for the Triathlon is gaining momentum. It has been a busy month. Lots of swimming, walking and cycling. At the end of April I went up with a couple of friends to do some massaging at the London Marathon. We were based at the Horse Guards Parade, massaging for the Army Benovolent Fund. We didn't have a lot of massaging to do but it was very interesting to see behind the scenes. We got to see where the horses are kept and the soldiers!!

Triathlon season is up and running again so that's exciting. Especially as I am watching very carefully now to get any tips I can. The Winchester Triathlon was last month which Will did very well in.

I had a lovely walk last week with my friend Helen. We walked from Bournemouth to Hengestbury Head and back, 20k in all. Unfortunately I didn't realise how strong the sun was and got very badly sunburnt. Now it has all pealed off but it was quite sore for quite a while. It was worth it though for the views across the bay were beautiful.

I am eagerly awaiting the delivery of my wet suit this week. It should be quite a challenge to get it on and off quickly. Now I'll be able to get in and do some open water swimming

2009-04-12T05:02:00.000-07:00

This is little H on a birthday treat at Marwell zoo.Lots of birthdays this month . Great Nephew Harry 3rd, Nephew David on the 6th and 21st Birthday for Catherine today. Loads of Birthday cake.

Meanwhile on the training front. Have got a plan now from PT Wil and on the way. Doing lots of swimming, cycling and a version of jogging that brings a smile to the official runners on the street.

Next Sunday we are massaging at the Winchester Triathlon. The season is up and running again and it's sooooooo exciting. And I think we have a place in the London Marathon massaging for Army Benevolent Fund. So it's all go

Try Tri Baby

2009-04-02T03:47:00.000-07:00

OOOOh look we have gone all Pink. This is in celebration for the fact that I have signed up to do a Triathlon!!!!!!!!!! Not in the sense of a race more for the experience and to raise some money for Breast Cancer Care.
I have 3 months to train and to work out how to get into a wet suit. The date is July 4th at Dorney Lake, Eton. The Timex Women Only Triathlon. I have opted for the Sprint Distance. 400 meter swim, 20 k bike ride, 5k run or walky jog for me!!

So lots of work to do!!!
So watch this space!!

2009-03-22T13:41:00.000-07:00

Started today with a 1.5k swim. I only got kicked once by the blessed breast stoke bunch. Really think anybody who has legs longer that 1 meter shouldn't be allowed to do breast stroke in Lane Swimming.

Next part of the day was to do a cycle ride but guess what got to 6 1/2 miles and I got another puncture. So it's off to the bike shop again tomorrow.

Had a gorgeous afternoon with my Mum, Sister and Family walking around the New Forest. It was a beautiful day. Luckily Nephew-in-Law, Paul has a big car and we managed to get my disgraced bike back home

This is Harry exploring the New Forest

2009 and a quarter

2009-03-22T03:23:00.000-07:00

It's already a quarter through the year and I haven't blogged yet. This year has already had a lot of ups and downs but on the up now.

Was knocked off target a bit through losing focus over the last 4 months. Instead of going through all the ins and outs let's start the New Year now.

Last week I cycled from Winchester to Bournemouth for Comic Relief. I love going on long distance rides but I'm never quite prepared for things going wrong.

My route took me via Romsey, Ower, Copythorne, Lyndhurst, Brockenhurst, New Milton, Christchurch and Bournemouth.

At Brockenhurst I stopped off to have a chat on the Charlie Crocker Show on Radio Solent. Unfortunately the next time I spoke to her was in Christchurch with a flat tyre. I am all out for equal rights etc.... but when it comes to mending tyres that's boys work. Charlie put out a plea on the radio for any young good looking lads that might be carrying a puncture repair kit with them to come to my aid....but alas no one turned up so I walked the rest of the way. And actually it was a great relief to get off the saddle for a while ! Great day loved it

Now it would seem that my life should have the Rocky Theme Tune, 'Eye of the Tiger' playing in the background as I start a big push to get fitter and move on. I need to regain territory lost and go even further. It's the best thing to be fit and feel confident. Hiding and comfort eating is horrible. So it's get up and go time.

Still being trained by the ever patient Will. Who, incidentally is training for Ironman, Austria read all about it here and sponsor him if you can.

http://www.justgiving.com/willnewbery

2008-11-07T14:28:00.002-08:00

So I have swum the length of the channel and I am on my way home again and as part of that had a 20k swim challenge with Will. He won by 2 hours!!!

Now it's the 100km challenge - Will is running I am on the Cross Trainer/power walking. This is going to be a tough one. I can only manage about 6 1/2 km per hour but hopefully that will get better. I have just done 6.45km . Did I mention Will did over 12k worth of running today. So the race is on.

Had some recent up and down times but lots of nice things happen too.

Still having a great time training - I can feel things changing. I can haul myself up on the parrallel bars now. Can't do a lot when I'm up there, but I am up there.

Have started sketching again. Love just sitting by the sea (when it's not too cold) and putting colours down on paper.

Christmas cards are all made

2008-10-25T15:20:00.000-07:00

Eh look at Harry...it doesn't seem that long ago he was a little baby and now he has been sent out to work

2008-10-24T04:41:00.000-07:00

2006

2008

TWO DIFFERENT CELEBRATION MEALS BUT HALF OF THAT BODY ALMOST GONE

Managed to complete the Aspire Chanel swim in less than half the time that was alotted so I have decided to see if I can swim back too!!

I've really enjoyed the challenge and it had got me into thinking about more challenged but maybe more about that later.

Seem to have got a new lease of life on the fitness front.

I am now doing training with Wil at a leisure park which has various stations around the park at the back where you can do step ups, hang and do push ups from rails, loads of stuff. Such good fun.

Yesterday I had a go on the swings. Something I haven't done for 40 years. Got a bit of bullying in playgrounds and of course bing so overweight was in danger of breaking swings. So big steps are still going on.

Doing massage at the Great South Run on Sunday which will be great. There are some fantastic stories behind the people who are running. Also the Elite Athletes will be great to see in action just as those who have never done anything like that before but have had a real go

2008-08-31T13:31:00.000-07:00

I wrapped up my holiday week in spectacular style by visiting the Bournemouth Air Show - not once but 3 times.

Got to see my beloved Red Arrows and some other planes.

Whilst having a fab training session with Wil, the Battle of Britain Memorial Flypast flew over head. The Lancaster flanked by a Spitfire and a Hurricane.

Earlier I made it down to the Radio Solent tent on the beach and was reunited with Julian Clegg again. Was great to meet him again. And lurking sinisterly in the corner was a Darlek but apparently he was house trained and he allowed me to have my photo taken with him.

Friday I went to see the full Air

Show with Mum. We had a good pitch, right in the middle of the 2 piers and apparently the centre of the display.

Heart stopping displays from helicopters rotating and going backwards. Wing walkers doing handstands at 1,500 feet. Full Battle of Britain Flypast, Red Arrows, the amazingly noisy Tornado Euro Fighter etc...

Today I went for a 5k Beach March in the morning. It is a great workout for the legs and glutes and a lot harder than you think. I worked my way round those who were determined to sunbathe even though the cloud was low, the day before holes in the sand, sand castles and small dogs.

After I had finished I just had time for lunch before today's Air Display started. The weather wasn't too good for displaying heavy weapons of mass destruction. The stars of the show turned up to make another spectacular show.

Commentary was great fun, Pilate's taking the p**s out of each other. Also listening into the Red Arrow's orders. So calm for little planes hurtling towards each other at 500 miles an hour.

Great weekender

2008-08-27T03:03:00.000-07:00

Just got back from our annual pilgrimage to Greenbelt.
Fellow Greenbelter Stu and I count the year in 2 halves. One the countdown to Greenbelt and the other the countdown to Advent/Christmas. So you can see this is an important part of my life.

It takes me a short while to settle into the rhythm of Greenbelt. It's a great atmosphere, people from all walks of life, shapes, sizes, ages, differing backgrounds, wierd and wonderful and that was just our party!!!

Highlights for me this year -
Concerts with music of Messaien and Martyn Joseph and Christmas Carol singing in the Beer tent - yep Christmas Carols. On Monday night the Beer Tent was officially declared a Christmas Party Zone. After a visitation from the man in red we got down to singing Christmas songs with all the voice we could muster lubricated by organic cider.

It was absolutely fabulous

Two worlds colliding

It's always over too fast

It rained a fair bit not so much that it ruined our time there. Mark and Stu got absolutely drenched walking home after a beer tent session.

Managed to survive the temptations of the food caravans. Really yummy food but I went prepared and had my own style of yummy food

Now it's time to get back to thinking of th next steps in life. Greenbelt is great for reminding you who you are and have a feeling a few things have to change

Channel swimming is on the horizon too.

2008-08-14T15:25:00.000-07:00

Here is another Thursday and they always go so fast. Had a good week in terms of fitness and eating. I feel really well, I am sleeping better and I am exercising with a mission on a regular basis.

On Sunday I discovered a beautiful piece of Dorset coast. I caught the train to Hinton Admiral and cycled to Highcliffe Castle. I happened on it only by chance as I cycled past. I followed people in and found at the back of the gardens there was a nature reserve with a pathway that went all the way to Muddeford. Really nice ride. Cycled up the coast around Christchurch and down to Hengestbury Head where I watched the waves for quite a while. Good place for sorting out your head.

Today I had my session with Will. Had a great time of motivation and sorting out of ideas. So I've kinda dropped the idea of entering the Tour de France and Olympic cycling for maybe the London to Brighton cycle ride.

Firstly the swimming of the channel. Starting to build up swimming lengths. On Tuesday I went swimming with a friend from work and did 40 lengths. I got into a zone and just kept going.

This evening we had a family get together to celebrate nephew Andrew's Birthday. OK embarrassing Aunty bit.........I can't believe he is 19 already. He's grown up so fast. He is lovely though, very proud of him.

And as for people growing up fst ....look at Harry. Walking and talking and generally being a right little charmer.

2008-08-07T07:17:00.000-07:00

After last week's re-aligning with goals of fitness and health, this week has been a right 'ol challenge.
Sugar - why was it ever invented!!
All my life I have had a close relationship with sugar. I have such a sweet tooth and crave anything sweet if I am not in an inch radius of it.

Well this week's challenge was to reduce the sugar by at least 95%.
Not easy. I could say I went kicking and screaming into a sugar free state of 'Cold Turkey'. No turning to cereal bars or anything that 'Boots' could offer in their diet range.
I even dreamt of eating platefuls of doughnuts. It's hard at work as there is a plentiful supply of doughnuts, flapjacks etc I have got past the point of just picking them up and smelling them. Now I can walk past without looking.

Alongside all that a getting to grips with real exercise in the gym. I have joined the puffers and blowers in the weights area. Although they are making meaningful grunts with 40-50k , I in turn, am going purple and almost blowing a gasket at 6-7k.
Still I am trying - but this time unless I am hanging on to the walls or innocent by-standers as I leave the gym I don't feel it's a real workout -

Had a PT session with Will today. It was tough, we did a PHA work out. My arms got to the point of wobbliness and shaking. I think my strength is improving. I was using heavier weights than usual and managed to get through the sets, just - apart from one little misdemeanor!!!
The hour always goes too fast especially when I spend the whole week looking forward to it.

Last night Gorgeous Stu and I went out on the town and had a fun night. We started of with a nice relaxing swim and then went on into town. We got to see a great cabaret act with Drag Queen Sally Vate. As you can see she has adopted me as one of her own!!!! In the past I have had bad experiences of drag queens and have been allergic to them for long time - Sally is lovely and very funny

New and Big Waves

2008-08-01T23:20:00.000-07:00

Yesterday I was back on the South coast. My appointment with the Medical Herbalist was at 10 so it was an early train and a cycle ride from Bournemouth to Southbourne. The wind was strong but behind me so it was an easy ride.

The staff were all very friendly and I had a great chat with the 'Herb' man.

2 major points of discussion are Headaches and Osteoarthritis. I know I take to many painkillers and want to significantly reduce them. It is difficult to pin point the cause of the headaches as I have had them since I was a baby. I have done loads of research on them to see if there was another route rather that aspirin. And I have tried lots of different things but with no success.

He prescribed Guarana a herb that may help reduce the need for so much aspirin.

Also we are going to look at Cranial Osteopathy this sounds really interesting as he said a lot of migraines come from misalignment of the cranial bones or vertebrae

After my session with Will and my talk with 'Herb'man I want to everything that I eat to be as natural as possible.

At the moment it seems a bit of maze.

I need to lose sugar from my diet, except naturally occurring sugars in fruit

that's going to be the toughest

Steer clear from wheat based products e.g bread, pasta, some cereals

Bump up magnesium rich foods

I am also keeping off dairy stuff from animals,

but I am more a less vegan anyway so that's not really an issue.

Eat loads of fresh fruit and veg and try and make as much of meals from scratch as possible.

oohhhhhhhhh and exercise properly as prescribed by the guru of fitness.

When we did our session on Thursday it was tough but that's how hard I should be pushing myself so it's time to pull the proverbial finger out!!

There should be a significant change

After my appointment I went down to the sea front to watch the waves. They were really dramatic. There were some young lads swimming in the sea and enjoying the waves. I was a bit jealous, I remembered how, as children, we used to go in the sea in Norfolk with waves like that.

It was hard to get me out of the sea I loved it so much. The waves would take you off your feet and bounce you around. I could hardly catch my breath from laughing so much and swallowing sea water. I used to use my Dad as a diving board and then he would disappear and then a pair of legs would appear from the sea as he demonstrated the under water handstand!!

So it was nice time there remembering Dad.

Mama Mia

2008-07-31T11:20:00.000-07:00

Had a really interesting day today.
I went to Bournemouth quite early and cycled to Christchurch for a session with PT Wil. It was a 'cards on the table' session. Wil has paniers on his bike that are a bit like Mary Poppins bag. You never know what is going to come out next. I remember one session we had a bike ride to the top of a big hill. I found it quite challenging but Wil, I didn't realise, had a whole gym in his paniers. He pulled out a mat, a gym ball complete with pump to inflate it, dumb bells, kettle weighs!! Was a little disappointed to see he didn't have a cross trainer in there as well.
Today's surprise, if not a bit shocking was he pulled out amongst everything else a pair of scales.

Can't hide what the scales say. It hasn't been going well. But i have started a new programme which I started this weekend and I am making significant progress.
Had a great chat with Wil and though it wasn't easy to understand why I keep going wrong I have made a real commitment to going forward. I am lucky to have a PT like Wil, who has loads of experience, patience and endurance.
Hopefully will be blogging more to let you all know how it's going.
So brilliant motivation and bloomin' hard work out. Feel like I can achieve goal. Feel like my sparkle is coming back.

I think this is why I have been so hesitant in working on my own PT knowledge and training, I haven't felt that I have been a shining example ....Well that's going to change.

I cycled back to Bournemouth this afternoon to see Gorgeous Stu and we went to see the film Mama Mia. I was a fan of Abba the first time around and can sing most of their songs to the point of embarrassment.
Oh but I loved the film. You have to go and see it. It's such a feel good movie. I felt like it was a big injection of fabulousness.
Stu and I sang our way through it, breaking off every now and then to shed a tear , all in all a really fun movie.
Meryl Streep is amazing and if you want to see Colin Firth in lurex and boas it's the film for you.

PS I want to slim down so I can wear dungarees like Meryl's!!!

Tomorrow I am going to see a medical herbalist to see if we can crack the headaches and maybe relieve my degenerating knees.

2008-07-27T01:32:00.001-07:00

Wow it looks like my computer is going to let me blog again.

I'll have to go very carefully!! Incase I upset it again.

I am now established in the sports shop and I am trying to learn about sweet spots and noodles!!
It's great learning new things it's just retaining the info I have a problem with.
I have started on the massage trail.

I have massaged at a number of Triathlons this season already. I just love it!! Even the sandy feet!!
A few weeks ago I helped out at the Forestman run by RACE NEW FOREST. It's an Ironman distance race. 2.9 mile swim, 112 mile bike ride then a full marathon. Some people think they are mad but I am in awe of them, such an achievement.

So I am going to swim the channel. Sounds good eh! But it is the distance of the channel in a swimming pool over 12 weeks for charity. It's a good goal setting task.

I was at the Pier to Pier race last Sunday in Bournemouth I was so inspired that I think I am going to have a go next year.

Me getting into a wet suit is worth a blog of it's own.

Starting a 12 week programme with Wil. Trying to strengthen and tone up the muscles.
It's been quite a battle over the last few weeks.
But when I think about it, who is the battle with. It's really strange to think it's with myself.

So I can either win or lose...think I'll go for winning.....it's more exciting!!!!

2008-05-23T23:11:00.000-07:00

Been having a lovely time. Getting more and more confident on the bike. Have ridden twice from Brockenhurst to Bournemouth and I think I might try even further distances one day. But one thing at a time. Trying to get the hang of map reading and the highway code and a certain roundabout in Christchurch.

Had very motivational chat with Will 2 weeks ago and have started a serious campaign to get out of this static slump.

My new job at the sports shop is going really well. Everyone is really friendly and all work hard to make the shop work. Customer service is excellent which I love.

I am getting to know all about cricket bats, tennis racquet's, balls, sports shoes and the famous MBTs.

Last Thursday's session with Will -I met him at the Splash at the bottom of the High St in Brockenhurst and we went for a lovely ride, with a bit of sprint interval training, around the New Forest.

Then I cycled on to Bournemouth. I love cycling that way because I know I will end up by the sea. And I got to spend the afternoon with Gorgeous Stu. But unfortunately I managed to crack his goldfish tank. If I told you how you wouldn't believe me......... sorry Stu!!!

This Sunday is the Salisbury Fast Twitch Triathlon. I have managed to persuade my lovely and not least heroic, nephew David to get up at 5.30 am to drive me there. Looks like it is going to be wet so lots of muddiness I expect. I still love it though.

2008-05-10T05:49:00.000-07:00

Had a great day today. Met Will for a session early and I mean early. We cycled from Christchurch to nearly Poole. As you probably know cycling is one of my vices now!! I love it and being by the sea with the Guru of Fitness chatting and laughing is a great start to the day. And the bonus is getting an hour of CV work in. He didn't laugh too much at my cycling helmut!!

I don't know if the lactic acid was setting in but at one point we saw someone walking on the water. Before proclaiming the 'Second Coming' we realised it was someone with floating devices on their feet. Quite cool way of getting around I guess and freaking people out especially if you had someone in a long white dress!!

After that I went to Gorgeous Stu's to go for breakfast with his parents Reg and Maureen. Really lovely relaxing time, great company and a great breakfast. Living it up in Beal's.

Afterwards we went shopping, an activity in the past I used to hate but now I quite enjoy it and even brought some trousers for work and a T shirt (as you can see below, although I do look like I have been recently released from an institution, 'poor girl thinks she's Superman'!!!!) , and an ordinanace survey map for cycling. Not sure why though because when I find out where roads are they always change them around to go to different directions.

2008-05-04T07:14:00.000-07:00

Had a fabulous evening last night watching Dr Who behind the sofa, or behind cushions really, with Gorgeous Stu. We both get terribly involved. Love it so much and the special effects are fantastic.

Then up at the crack of dawn for another Triathlon. This time I was marshaling. It's a great atmosphere when all the triathletes come in to wrack their bikes. There is a real buzz and a sense of shock that some to seem to have awoken from a dream and are putting on wet suits. The lake near Ringwood soon puts everything back into reality, quite chilly today I think

It was an Olympic Distance Triathlon. I was dropped in my marshaling place, which was the middle of nowhere... well I learnt it was actually opposite the local Naturist Camp, didn't see anything though!!! Beautiful place I heard a cuckoo for the first time this year and little bunnies skipping across the road. Quite Disneyish.

I was on the run course not too far from the end so I was able to tell them the good news that they were near the end.

Pt Wil was racing and was in the first group, excellent....
This is him just disappearing up the road

2008-04-29T02:52:00.000-07:00

I have cycling helmet, lock, lights, fluorescent bands, and saddle. Just cycling tights, shoes, wet suit, snorkel, and wings to get.

Now I have to get used to wearing the helmet really don't like the idea and it needs some adjusting as I feel slightly strangled, but it's better than having scrambled brains.

Went to gym last night and someone was watching the football on the screen. I think Southampton scored, he cheered and fell off the cross trainer and so did I nearly laughing at him.

DETOX REPORT

Detox is going well.
I have put a few of the recipes I am using on HERE
The weight I put on during the flu is begining to shift and I'm feeling so much better.

O.M.G

2008-04-28T03:05:00.000-07:00

These are very rare photos. I can't remember why I exposed myself as I used to avoid the camera like the plague. It must have had something to do with being at Art College. But it is history.

Just needed to put this photo in too to remind myself that the above is no longer

Helta Skelta Bike Ride

2008-04-28T01:25:00.000-07:00

Following a morning of thunder storms and doing Sun dances on the roof I was determined to go for the long bike ride planned on my programme.
So to kill 2 birds with one stone I had also planned to meet 2 old work colleagues in Stockbridge so I cycled there and back about 18 miles, not too bad for first long ride on Hamish.
Cyclists from this area will know the road really well for it's hills. I only got off twice and fell off once trying to do a hill start!!!
The great thing is with this road's hills is that 'what goes up must come down!'. I free wheeled down some steep hills with one eye open and hoping for the best. But it is the best fun ever the 'rush' is great. I heard Will's words in my ear 'cycling is all about anticipation, anticipating the next move and the next gears'. When I got to nearly the bottom of the hill i put Hamish on a high gear and peddled for all my worth to see if I could get the momentum to get up the other side. Mostly it worked but changing gears going up steep hills is not easy so I got to work that one out.
There were some serious cyclists out in their full gear and I felt quite chuffed when they gave me the nod and acknowledged me as a 'trier'

I got to Stockbridge and was welcomed with French flags. After realising that I hadn't closed my eyes too long and ended up in the Tour De France, I soon took in the smells of the French market.
I walked past rows of stalls selling biscuits, sweets, olives, wierd looking sausages and crepes...... eating my apple!!

I had a lovely time with Susan and Christine and caught up on all their news and shared mine.

I have a new job - after working back in the book shop for a few weeks and having/recovering from the flu, I have been given a job in a sports shop.

If I think 3 years ago, me working in a sports shop or even going in one would have just not been on the cards. How life has changed.
In the middle of updating my story, and it is a great reminder where I have come from but also, now I have so many challenges, opportunities, and ideas for the future.....exciting eh!
It's strange, but recently a lot of photos of me when I was bigger seem to have come to light. I found some from when I was at Uni yesterday and they are horendous. I f I can work it out I'll put them on next post.

2008-04-25T03:33:00.000-07:00

Stu sent me this today and it is a good reminder of why I am doing this.
Just need to put this is as well so I don't feel so scared !!
l

Fablass Day

2008-04-25T01:24:00.001-07:00

Some days are like a whole holiday stuck into one day. Yesterday was one of those days. I met Wil at Christchurch and we cycled to Saint Catherine's hill. My bike, a bit like Chitty Chitty Bang Bang found it's mountain bike side and off we went.
So exhilarating. Mud, puddles hills up and down (those who know me will know I was in my element) ..fantastic fun the view is spectacular across the Avon Valley. I got stuck in the mud a few times and I found a few new pitches to scream at.
Fresh air in abundance.

Wil admiring the scenery, I think!!

Then all spattered with mud we cycled back into Christchurch. Apparently there is thing called the Highway Code that you are supposed to abide by as a cyclist, so I think I need to do that rather than my creative cycling.Had a brilliant chat about goal setting etc in a coffee bar. Passer by admired our muddy bikes.

After leaving Wil I cycled into Bournemouth, against the wind which was quite a challenge but even more fresh air...just can't get enough. I am quite lucky really.

Then it was off to Gorgeous Stu's for a chat and some healthy food. So great to have time with him cos we laugh a lot.
All in all a Fablass day

Now apparently I have to 'behave for 2 weeks'

Winchester Triathlon

2008-04-22T03:50:00.000-07:00

Sunday was the Winchester Fast Twitch Triathlon. My first real massage appointment on my own.
Roger of Concept Sport was already well into organisation mode by the time I had got to Riverside at 6.30 am. The park had been red and white taped and the signs were up.
I had the job of writing numbers on limbs of Triathletes as they came in for registration. They really are a great crowd and we always have loads of fun.

I pitched up my massage bed in the corner which I must practice because it did look a bit like a scene from Laurel and Hardy. I put it on it's side, pulled the legs out and tried to flip it over to stand up, but the legs kept going in all directions.

I learnt quite a few things about how not to do things but it is a learning curve.
I was a bit worried no one would come for a massage and I would come home a bit disillusioned, but luckily that didn't happen.
I went out to watch a bit of the race. Managed to catch Wil as he flew past on his bike. He came first in his categoryWELL DONE WIL

Seem to be feeling the after effects of flu, have not much energy but I know that will change maybe tried to do too much too soon. Yeah you can take that as a confession Stu!!!LOL

DETOX DAY ONE

2008-04-19T05:20:00.000-07:00

Why is that when you think of de-tox you wake thinking of custard doughnuts.
Still feeling the after effects, lack of energy and feeling a bit low...so perfect time to do a detox

Sometimes detox plans are so complicated and you have to chew bark from an unpronounceable tree and drink wee. But Will has shown me one from Evolution which looks good although some of the things I have never heard of.

Started off with
early morning drink of hot water and lemon with 1/2 teaspoon of Manuka Honey
Breakfast
Rolled Oats Porridge, soya milk with chopped apple and cinnamon, with a few nuts sprinkled on top.
Good start can cope with that

Had a pear for morning snack

Lunch
Flat bread with tomatoes,leaves, cucumber and humus

Oatcakes for break
Dinner
Tofu and lentil stew fron dinner
Orange and a plum
So far so good the doughnuts have left the front of my mind and are being disolved by hot ginger and lemon tea

2008-04-18T08:03:00.000-07:00

Had a great day yesterday. Spent the middle of the day cycling around darkest Brockenhurst with Will. He is beginning to get used to my sound effects. I have different screams for cycling over grills, pot holes, down hill and cycling through gates.
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Brockenhurst is very hilly!!! or it seemed that way yesterday.. of course I am the one in blue!!!!

Haven't quite mastered the act of cycling through gates whilst Will holds them open.
After a quick drink I decided to have a go at riding to Lymington. Unfortunately someone moved Lymington. The road signs said to New Milton but I didn't realise that was in the right direction and turned back. I went for plan B and caught the train to Christchurch and cycled to Bournemouth...in around about way.

Christchurch was lovely. Sun and wind made has given me a healthy glow. I cycled all round the quay without falling in. Then made my way along the beach road to Bournemouth to see Gorgeous Stu

Winchester Triathlon on Sunday..can't wait..first one for me this year. I'm helping out with some massage for the triathletes

2008-04-18T04:59:00.000-07:00

How not to treat injured sports people but very funny...........

Surviving The Flu

2008-04-15T08:40:00.000-07:00

hamish (bike)taking in the view....

Last 10 days have been awful. I have never felt so poorly for so long.
Now it's more or less over except I have been left with a rather interesting husky voice and cough. I feel so much better than I did.
Yesterday I went out on the bike with Will. I love it so much I am like a kid with a new toy (probably because I am!!)
We cycled from Christchurch to Hengestbury head. It was so good to be out in the open air and having a big dose of inspiration and motivation from the Guru of Fitness.

I then cycled on to Bournemouth to spend a delightful evening with Gorgeous Stu. We have become addicted to the 1970s version of Elizabeth R with Glenda Jackson. I think it's one of the best interpretations of Elizabeth 1st life. Simple but effective. Good thing about being ill is that you get to see daytime TV but you do get hooked into Soaps.

Starting a detox kind of diet for the next few weeks to get as healthy as poss after al the ups and downs of the last few minths. Nothing too harsh,
Today I had porridge with rice milk which was interesting and I am ashamed to say my first experience of Advacado.

Started back at work at the bookshop today. Feels wierd but it's good to see people again
On Sunday I am helping out with a Triathlon. Marshalling and Massaging. I love Triathlons so much, the atmosphere is great. Can't wait. Hopefully do a whole load more and build up my CV.

2008-04-11T10:12:00.000-07:00

Hi I'm back
I have been away so long and have had such a great time, indeed life changing
Over the last 3 months I have been doing a diploma in Personal Training and Sport Massage Therapy. I PASSED... much to my surprise
We had a great group and made some good friends.
The staff and tutors on the course were brilliant.
I have never been faced with so many challenges in all my life.
If I thought 2 years ago that I would be standing in front of a group giving presentations about nutrition and exercises, I'd have run a mile (well I wouldn't have cos I couldn' have)
In all an amazing experience which has now given me an opportunity to enter into a whole new world

Being on a high for 3 months with not much more than 4-5 hours a night is now taking it's toll a bit. I have come down with the real flu. Never been so ill for so long but I am now coming out the other side.

More stories to come and I'll introduce you to Hamish

2008-01-02T07:52:00.000-08:00

Did a trial run to Littledown today. Caught the 5.59 a.m train, yes A.M. It wasn't as bad as I thought. I wasn't the only person on the train either!! Other people were also looking like rabbits in the headlights in a state of shock on their way to work.
The walk from the train station to Littledown was straight forward and managed it in time I needed to. As I get fitter the time will decrease. It is 1.8 miles so in Roger Bannister style I'll be doing it in under 8 mins soon!!!!!!!.
Last day at work tomorrow.
Catherine, my niece popped into the shop today with friend Jo, she starts her midwifery course on Monday... she'll be great, so good with little babies especially Harry. So all the best Cat XXX

Training with Wil on Friday really looking forward to that. Seems ages since we last met and I may have to work hard a bit on Christmas, New Year and Leaving Party.

Gorgeous Stu has finished his new house and people are moving in. So much hard work... really paid off. Well done my lovely good job!!

2007-12-31T06:00:00.000-08:00

Hurray!! I did my first 10 k walk since the knee op. I read that after a knee op your knee is bound to ache, ache is ok but pain is not. Differentiating between ache and pain is not easy but I am not getting sharp pains just aches after being used . So I'll persevere unless it falls off, then I might go a bit easy.
So my walk was a bit slower than usual and the last K was a bit achy. I had my heart rate monitor on and it was really interesting to see how your heart changes pace.
Half way through the walk I stopped at a Farm Shop and brought some gorgeous bread flour , and some huge coxes apples and then realised I still had 5k to walk. It was interesting to see my heart rate went up by 5-10 bpm carrying that extra weight, so that was a bit of a warning.

Managed to get back home and after a 20 min rest went down to the gym and did 20 mins of Cross Trainer, Lat Pull Down, Cable Wood Chops, High Cable Rows and Chest presses.I thought I might wake up with knee trouble but it wasn't any different from usual

Two more working days to go and then I am done! And then it's full throttle towards the PT Course. I am so excited but of course nervous. Retaining information is a challenge at the moment. Put some info in and some has to fall out to make room.
Information is more relevant when it's more relevant!! I think!!

Oh and by the way..........

2007-12-27T02:42:00.001-08:00

What a lovely Christmas that was. After months of training and studying in the school of Santa the season was fab!!
We had our traditional big family dinner and present giving. Harry had his first ever Christmas. Not particularly interested in presents but the silver ribbon was fascinating.
Nigel and David did a grand job with the catering.
All kitted out for my course and to smell like a garden!!!Also have a computer thingy for drawing which is great cos I can draw anatomical diagrammes straight onto the computer and funny faces on people!!
Dvds of Billy Conolly, Scrooge the musical which I saw once a very long time ago and had an inkling of one song but only remembered two lines of it now I'll be able to sing to my heart's content, just to warn you!!
I had a pack of exercise bands too. I am not sure what you call a collection of exercise bands, a pack, herd, set,.... very useful!!
I also got a little version of Bartley (stu's cat) that doesn't need feeding or cough up hair balls very cute I will introduce him later.
Now for the big work off of all the mince pies, christmas cake and yummy food.

I woke up this morning on the Cross Trainer and managed 30 mins and a bit of shoulder pressing and lat pulls. Going to build up gradually. Have new swimming goggles and hat so I am licensed to go back in the pool costume willing!!

The last view of the Santa Clauses before they go back to the mysterious place for next year.

Little Harry did very well on his first Christmas and was a little charmer!!

Mum and Sarah discussing Christmas present opening tactics

Jenny and David who seems to have grown an extra head!!

2007-12-24T03:42:00.000-08:00

Happy Christmas Everyone!
have a great time

2007-12-20T12:26:00.000-08:00

Yet another fabulous Thursday. The train journey to Bournemouth was beautiful, the Forest was covered in frost, very Christmassy.
Met Wil by the pier for a PT session. I am not exactly a vision of health at the moment, with a wonky knee and the remains of flu. Still we managed a walk along the sea front, I hope I never take it for granted because I am so lucky to be able to train in such beautiful surroundings. We then walked up the ziggy zags and did some work with exercise band. A dear little old lady gave us some encouraging remarks as she went by and said she used to be a physio therapist. She disappeared before I could get my knee out.
Fab and fun Christmassy PT session, last this year............ooo it's going so fast.
Next I met the Gorgeous Stu for lunch and his friend (see below).

Then it was on to have a massage at Premier Pavilion. Slightly apprehensive about the course so it was good to be in the pavilion and chat with the people there. Had a great massage, so nice to be pampered for an hour, getting used to the idea of sports massage and the arghlllllllgh factor!!
Only five days to Christmas, looking forward to a lovely family time. Going to get into doing some gym over the next 2 weeks and regain some territory.

2007-12-19T01:25:00.000-08:00

Last night I went to see Maddy Prior in concert in Salisbury with Gorgeous Stu and his Mum and Dad, Reg and Maureen. It's the very essence of Christmas. Maddy and the Carnival Prior orbit the earth every other year at Christmas if you can catch one of her concerts I highly recommend it. Absolutely bloomin' MARVELLOUS.
She sings new and medieval folk carols, with copies of original instruments, it's such a great sound. Our row was visibly melting in chritmassy ecstasy.
It was doubly wonderful because I went to Wagamamas with Stu and another gorgeous young man before hand.
My cold is a lot better and my voice is coming back

The lovely Maddy, last night, you may know her from Steeleye Span.
http://www.maddyprior.co.uk/

Carnival Band on stage

2007-12-17T06:36:00.000-08:00

Oo it's not fair. Been eating really healthily, taking supplements of all kinds, and doing exercise and this weekend I came down with a whopper of a cold. It's my fault I've been boasting how I haven't had a cold for 18 months, now all those bugs are having a hay day. My nose is becoming something Rudolf would be proud of. All I want to eat is comfort food. I've been, off work a little but had to go back.
Just got to surf the germ wave.I so want to go out and do the gym or power walk but my legs seem want to stay in the warm. I know it will pass but I want to get healthy for January. Argggggghlllll!!

Joining the Elf Club!

2007-12-10T03:58:00.000-08:00

Yesterday we had a Santa Tea to celebrate Saint Nicholas' day (6th December). All the family came except poor Sarah who had to work. It was soooooooooo Christmassy . I had been looking forward to it for ages and we had loads of fun, as always with my family. My flat has been taken over by lots of Santas, due to one of his elves being very kind and posting lots of goodies.

How about this for a cute photo. Harry the little elf stole the show.

Harry tries to sort out my Christmas light for me. His mum had to take over as most things go towards his mouth, didn't want him to light up from the inside!!

We had great discussions about how Santa was doing.

Harry has a Christmas story

Elfing Around

2007-12-08T09:17:00.001-08:00

http://www.elfyourself.com/?id=1239564279

Have a look at this and have a go yourself it's so much fun

2007-12-07T01:53:00.001-08:00

Another fabulous Thursday
After a long break from gym work I had a fab and fun PT session with Wil in a little gym in darkest New Forest. I am a bit nervous sometimes of using the knee but I felt really excited because I could do steps ups and chest presses, and all manner of things with a dyno band!! Which I snapped (sorry Wil) . well when I said I could do....I was a bit rusty. Interesting post op things such as sitting on the floor and getting up off the floor, I forgot I hadn't done that. So I sat on the floor and pondered how I could get up. Luckily Wil gave me a time limit, but it was strange trying to make my mind think, this isn't going to hurt as much you think it is.
So now it's a case of building up gym work again.
I keep having little explosions of excitement about the course, which can be a little alarming if you're standing next to me.!!

After gym went to Bournemouth and snuck a look at the sea before meeting Gorgeous Stu, which I was quite late for (sorry Stu) but there were loads of men in wet suits surfing by the pier!!!
One particular surfer was just putting on his suit which did look a bit painful I asked him if I could take a photo of him going into the water and this gorgeous Italian accent said I could. Anyway apart from swooning I must have been shaking a little because that picture came out very fuzzy but there is one below.

Had a lovely time with Stu, Bartley and Osca the cats and then off home on the train. I always feel a bit sad when Thursdays are over but Christmas is on it's way and we are in Advent, the best time of the year.

Cider Vinegar and Honey

2007-12-05T01:28:00.000-08:00

Sounds a bit like a Miss Marple episode. I am having a go at taking Apple Cider Vinegar with honey to help with the Osteoarthritis. I managed to find a mixture in Holland and Barratt. A litre bottle of 'Honegar'.Have a look at these sites

http://www.buzzle.com/articles/cider-vinegar-and-arthritis.html
http://www.health4youonline.com/nutrition_facts_osteoarthritis.htm

In the morning I put a tablespoon of Honegar in a glass of water take 10 steps back, undergo some diaphragmatic breathing and run towards the glass, picking it up and drinking it as quick as possible. ewghukkkkkk.a sip of neat lemon juice and it's all over. I do this twice a day. Chanting the mantra..tis good for me tis good for me....Well, anything that helps I'm up for.

A friend came in the shop with her little boy yesterday. Now, I love children but when ever this child sees me he is a bit like Dino, the pet dinosaur, from the Flintstones. I have known him all his life and a bit when he was on the 'inside'.
Yesterday I was putting some books on the shelf and the door opened and a loud shriek 'Soooooooooooo....' I tried to run for cover but he got me!He took a run and a jump and decided to hug my knees, whilst pushing them back. I was shocked at my control, I didn't swear or throw him back through the door but managed to hang on to the counter and smile whilst I could feel knee swelling going on.
Bless him, he is a gorgeous little boy.
So I am hobbling a bit. In a way it's not really going to damage the knee but I suppose it could even strengthen it a bit building up the tendons flexibility.

2007-12-04T08:56:00.000-08:00

Congratulations to PT Will who came FIRST in the Rempstone Roast Duathlon. Battling against the elements and loads of mud.Hope the washing machine stands up to the challenge!!

Rejection isn't so bad!!!

2007-12-02T23:47:00.000-08:00

Handed in my notice on Friday.
special mention to Martin and Valerie who come and cheer me up at the end of Saturdays........

I was rejected from running next year's Flora London Marathon (thank goodness, not ready yet by any means), but I did get a lovely FLM Rain coat. This came just in time because it rained really hard this weekend (I think I might have lost my touch with the weather, my 'sunshine' magic wand's batteries are low)!!)

It's Christmas at the Cathedral. For the second year running the Christmas Market has come to town. I think Winchester is coming to terms with Christmas and that it's a fun time. And we still have loads of traditional stuff too. E.g there is a candle lit Carol procession around town with a brass band going into the Cathedral close on Saturday....can't wait!!

Ice skating at the Cathedral again this year. Shrieks of laughter and yells for help as people collide on the ice. You always get the poser who tries to show off and inevitable ends up in a mangled mess on the floor with those who think they're either Torville or Dean! Good fun to watch.

Difficult to walk around the Close unless you're going the same way as everyone else. Not complaining though because it's very Christmassy.

Sunny Autumn Day

2007-11-29T10:06:00.001-08:00

Thursday 29th November

In the middle of wet and dreary weather there was a beautifully, sunny afternoon in Bournemouth. As I stood by the sea edge and watched the surfers I felt a wave of relaxation go through me.
I had a great session with Wil, really motivational, and we did some walking, press ups and going upstairs with both legs!!! I have been a bit scared of stairs cos of knee but we walked up one of the chines and I did the steps!! It was a bit awkward but it's one of things I need to work on to build up strength. Quite chuffed when I do things I haven't done since the op.
Going to start building up the exercise now. Going swimming this week, see how that goes.

After training I met up with gorgeous Stu. He and I count half the year to Greenbelt and the other half to Advent. So our favourites time of the year starts this weekend.
Visited his new house. It's coming on so well they have worked really hard. Met Bartley and Osca. Bartley decided he was going to move into one of my carrier bags.

Stu and Bartley playing cat and mouse

How about this for a pose. Bartley is growing up fast!! But is still a cuddley gorgeous puss. His elder sister, Osca watches him from above an all her dignity!!

Tomorow I give my notice in to work. Very excited and a bit scared, a radical change of direction of life. From morbidly overweight wall flower to a trainee Personal trainer!!!! What ever next............

Meet the family

2007-11-21T06:18:00.001-08:00

L to r PAUL (Harry's Dad), ME,ANDREW, MUM,NIGEL (LIZ'S HUSBAND), JENNY (Harry's mum)
DAVID & HARRY, AUNTY MARY (AUSSIE, MUM'S SISTER),LIZ (MY SISTER), SARAH (DAVID'S WIFE)

2007-11-21T05:05:00.000-08:00

Tuesday 20th November
Went to the Orthopaedics surgery today to have the other knee looked at.I waited for 1 hour 25 minutes in the waiting room because they were running so far behind. It was hard not to laugh because it was like the ministry of funny walks. You'll never believe the variations you can get in the Limp.
It was really interesting to see
Time passed quickly and I got to see the Doctor. He pulled my knee in all directions but it doesn't really hurt apart from when he bent back to more than 100 degrees.
So when he told me I had osteo-arthritis and didn't need an operation I could have kissed him. (and he was very good looking with a gorgeous Irish accent!!)

I was worried that after the PT course I would be back to square one having to wait 6 weeks till got better. I may have to have an op one day but if I keep healthy ahould be ok for a while.

Just going back two weeks to Halloween these are two of my fav photos. Look at little Harry he is sooooo cute.
And Osca who is guarding HER pumpkin and dares anyone to come and move it

2007-11-16T13:22:00.004-08:00

Friday 15th November
Last night the Christmas lights were turned on in Winchester. I love it they look good because they are quite simple and just white. The High Street looks stunning if you look down from the West Gate

Thursday 14th November
Gorgeous Autumn day in Brockenhurst. Great PT learning session with Will and then I went for a walk around the heathland of the Forest.... until I saw in the distance a large pig. If you read last year's November posts you'll find out why me and pigs don't get on, so i beat a hasty retreat.

It's beginning to look a lot like Christmas

2007-11-14T02:05:00.000-08:00

Artist impression - actually it's nothing like it but - nice tree

Wenesday 14th November
I have just walked past the biggest Christmas Tree that Winchester as ever had.You have to almost walk side ways to get past it. Christmas lights are up unofficially and it's beginning to look a lot like Christmas. My chief Advent Advocate is Gorgeous Stu and we have a mutual, virtual friend who sends Santa Claus's though the post, from about September!!! Photos of the collection wll be posted.
Had a brilliant night's sleep. Secret - lavendar oil in the bath - feeling great.
He the knee did a bit of a wobble today

Tuesday 13th November
Knee is doing quite well. It's funny that I have created a character for my knee and the most worrying thing is that it's male!!! I always call him 'He'!!...wierd
Anyway 'He' the Knee is doing well but wobbles a bit.
By the end of the day it feels like someone had tied elastic around it, but that is happening later and later during the day.

Had a great chat with sister Liz yesterday. Very encouraging, she works in the strokes unit as a Staff Nurse (very good one too) and was telling me of the different types of people who may be interested in e training them once I get my diploma. I am very excited if not a little terrified!!!

2007-11-11T03:33:00.000-08:00

10th November Saturday

Had a bad night. Brain didn't want to switch off and knee was badly swollen. Made an attempt to go to work but thought it best not to stay as it would mean standing on it all day. Came home and took some anti-inflammatories and the swelling quickly went down and normal service was resumed.

Friday 7th November
PT day - hurray!! Met Will in the 'Brock and Brewin' a little cafe in Brockenhurst that seems to have an unusual amount of Teddy Bears in it. Going through pre-course learning book at the moment while I impatiently await to get back to training. Surely it won't be too long now. It was nice being back in Brockenhurst it seems ages since I've been there and thinking of this time last year when I was making 2 trips there a week.

After a really helpful session with Will I went on to meet Gorgeous Stu in Bournemouth. At Brockenhurst I managed to completely miss-judge one of the steps and fell down the next one. Imamaged to keep my dignity and if I may say so it was quite a graceful fall.
As I sat on the train I could feel stiffening happening in my knee. Had a fun time with Stu and visited his new house,which is under a major make over. He and his team workers are working really hard on it and it's exciting to see walls being knocked down and rooms rearranged. I think he should have his own TV show!!!!

Managed to get home without any other mishaps although getting off the train was interesting as my knee decided to wobble and some nice young gentleman helped me off the train as if I was an old lady.

Tuesday 6th November
Was worried that the knee would complain about yesterday but it felt better than it had ever felt
Strange. WORK WORK WORK WOE!!!!!

Monday November 5th
First really full day at work, did too much spent most of my time standing up and going up and down stairs. Just about made it home. I can't really do much else at work at the moment cos I spend a lot of time there on my own so things have to be done and customers served. There is a lot of drama going on at work at the moment

November 3rd
Watched fireworks from the window as I was abit worried about standing in large crowd of people for about 2 hours. Shame really because I really love the drama of fireworks night. Winchester always has a good display....Next year.

Knee's Out

2007-11-02T10:10:00.000-07:00

The knee has been outed. These are the 2 little scars of keyhole surgery. Amazing considering the amount of work that was done behind there.All healing up well. Still a bit achy but definite improvements.

Thursday November 1st
First day back at work. Quite difficult cos things are kicking off and knee was very achy. Went to doctors just to make sure all was as it should be. Saw the nurse and she took the steri strips off and it felt so much better. She said it was all healing up well the medial wound was a little bigger but I guess that was the exit hole for the cartilage and bone.
Felt much better knowing everything was healing up well. Wasn't really sure what to expect in the recovery progress. But I am sticking with the advice of the surgeon, the nurses, Will and the family..... need to build up the strength again in the right way

Been writing a lot about how much I love Bournemouth beach, so I thought it was time to big up the home town, the Ancient Capital. Went to the dentist today and then went for a little walk around the Cathedral. very beautiful especially the autumn tree colours. There is a garden just behind the cathedral it is a bit hidden away but very peaceful. Did a bit of deep breathing and relaxing. It is a beautiful city (mostly),as with most people you don't really appreciate what's on your front door step.
I love Autumn. When the clocks go back an hour I feel back in sync with time.I love Autumn colours,Fireworks, Advent...... ooo and of course you know what on the 25th Dec!!!

Sunshine and Clouds

2007-10-30T13:30:00.000-07:00

Yes! More photos of Bournemouth but it was such a lovely day I couldn't resist.

Beautiful Sea

Beautiful Clouds

Beautiful Bournemouth

Tuesday 30th October
P.T day with Guru of Fitness,Will
It was a beautiful day, so frustrating not being able to skip along the prom, but I am getting used to the idea now. Bussed it to the pier and then sat outside a cafe by the beach. Felt like holiday day. Grilled Will about various anatomy subjects. He is so patient and willing to listen to my waffel. Not going to be training really for a month so taking time out to study anatomy. It's not a chore and it's something I really love studying. Absolutely fascinated by it. Maybe I should have become a Brain Surgeon...maybe not!!Sat by the sea for ages afterwards, bliss, so relaxing.
Mood is much better and more positive.Going back to work on Thursday, bit worried what faces me there and how the knee will cope, but it is all important to look after it so going to take it easy.

Day 12 in the Big Arthro House

2007-10-28T11:45:00.000-07:00

Sunday 28th October

Seemed to have turned the proverbial 'corner' today.
Last night I woke up with a sudden intake of breath. I was sweating and shaky and had a panic about the future. You know everything is exaggerated in the early hours of the morning. Not sure what the shakes and sweats were about, (could have been the different chemicals, in the painkillers etc waving goodbye). After a physical and emotional quake something seemed to lift my mood and well being.
Swelling has gone right down.
I woke up feeling like I had, had the best night's sleep and excited about the future
Walked to town (a shortish walk) Knee felt OK, a bit sensitive but I was able to move quite quickly. Stairs is a bit of a challenge going up is easier than coming down. Nice to see the high street again after 12 days away.
Watched 4 episodes of Diet Doctors this afternoon. Very interesting
Need to watch eating. Not using up many calories. Don't want to put too much weight on.
Going to start a type of detox to try and clear out toxins which feel like they are settling because of lack of exercise.
Off to see the Guru of Fitness Tuesday

Saturday 27th October

Knee is still quite swollen I have asked it politely to behave it's self but it looks like for once in my life I'm going to have to follow instructions!!
Rested decided to have a day off from looking at books and made Christmas cards and did some sketching which ironically has improved because of studying anatomy. Rembrandt used to be a frequent visitor to morgues but I don't think I'll go that far.

2007-10-28T11:28:00.000-07:00

Found these diagrams of what the knee op was all about.
I had a medial and lateral miniscus trim. (torn cartilage snipped off and tidied) and a floating piece of bone fragment removed.

DIARY OF ARTHUR OSCAR PEE

2007-10-27T03:04:00.000-07:00

Friday 26th October
First time in the real world. Caught a train to Bournemouth to visit Will. On the train my head was fuzzy and felt like it was suspended in cotton wool. But it was good to see the world had continued on without me. The guard on the train was checking tickets and I handed him my debit card instead of the train ticket, he looked at me as if to say "you can't buy a ticket, I have a lovely fine for you" but luckily I realised and quickly exchanged it for the right ticket. I half heartidly laughed and apologised and said I'd had a knee operation. I don't think he realised the connection!!
Met Will at train station with Little O and we did some walking around a park and a bit of chatting and catch up. Attempted to show my vast knowledge of anatomy but brain's little man that goes through all the filing systems for knowledge had gone out for lunch.
Forgetting that this operation is actually for my good and I will be able things with this knee I haven't been able to do for a long time.
I got caught in a crowd of people going down stairs at my home station and went a bit faster than I should have done. Knee was quite swollen by evening.
No sleep again. My brain won't switch off. Funny thing - I can't sllep so I get out all the books and read up about insomnia and what to do about it. Looked at nutrition and exercises. Then was really awake. One good thing I read was to seperate bed and sleep time away from study and things with screens.
So I rearranged bedroom, took out all study books, pens, notebooks etc and put them in the living room so bedroom will come an oasis of rest and calm.
Will start doing meditation and EP and listening to soothing music and reading light books, and wafting off on a haze aromoatherapy oils and soft lighting

Thursday 25th October
Back to the hospital to see the physio therapist. Nigel, heroic brother-in-law,drove me and Paul, who also had his appointment half hour after mine. Getting to be real family outings going to hospital. He seemed please with my progress but was slightly surprised that he was telling me to get into doing all sorts of exercises. I had envisioned being horizontal for 2 weeks and I was happy that it didn't work out like that but I had tried to run before I could walk ( almost literally!!.) but he seemed to think it was ok to go ahead. So I took the advice with caution.
In the evening another part of my back up medic team, David my nephew, another extremely good nurse in the family, came to look at my steri strip dressings. He has a Mary Poppins type bag, that if you routed around in it I am sure you would find an operating table and a full ITC unit. Like white rabbits out of a magicians hat he produced a complete dressing change and I got to see my wounds for the first time. It wasn't that I wanted to see gaping wounds but all that was there were two tiny little wounds that looked like i'd been bitten by a vampire rather than surgery.
Wounds not quite healed so David out some steristrips on and Opsite plaster and I was ready for action, or sticking my leg up on the chair!!!
Not much sleep, sleep patterns are all over the place. Not getting any real quality sleep, so I spend the early hours of the morning reading anatomy books...is that wierd!!

Wednesday 24th October
LET ME OUT!! I WANT TO RUN TO THE SEA. Some of my favourite times recently, except family meals and Wagamamas, have been training with Will on Bournemouth beach. Doing my version of jogging whilst watching the waves and breathing in sea air or just being by the sea. So want to be back there.
I know all will be well soon and I will be back there able to do more but patience is not one of my giftings!!

Tuesday 23rd October
Another exciting day . Beginning to follow episodes on daytime TV and that Jeremy Kyle...so aggressive. Started to do some upper body exercises. Just to remind all working systems that we are still alive. 3k lateral arm raises...I am sure my 3k weights have doubles in weight. Bicep curls and heart has woken up. It is a bit scared now cos I know where it is and the names of all it's bits.

Monday 22nd October
Decided to behave and put knee up with a side dressing of frozen petti pois. But it's so boring having to stay still......... Some muscle anatomy info went in today.

Sunday
Got up early to watch IronMan Uk on TV. Ahhhhhhhh I am missing triathlons they are so inspiring. Behaved myself most of the day and then off to my sister's for Post Op party and a comparing of recovery tales with fellow knee buddy, Paul
Before we went Liz, my sister took off my big bandage. it was a bit like a scene from The Mummy. There was yards of the stuff revealing a gorey end but a little plaster. It's so good cos I have a lot of family in the medical profession and they are very good too. We had a nice dinner together and Little H was there too. We had quite a chat he is very cute

Saturday 21st October
after a lot of concerned remarks though I'd better behave myself. Need to knee to get better and properly. Only a few months to the Olympics.
TV is rubbish on Saturdays so I decided to do some anatomy homework. Someone has stolen my brain. It is scrambled and lying in a pool of oil. I try desperately to keep information in but it slides out again.
Have knee garnished with frozen petit pois.
These aren't just frozen peas these are little tiny, individually chosen by Saint Michael peas.
Blankly stared at books at the rest of the afternoon while learning how to sell properties abroad on TV
.
Friday 19th October really bored decided I was doing far better than anyone ever expected and as usual believed I was the exception to the rule and took my self off to Tescao on the bus... I know STUPID. But I felt ok but obviously put unwarranted pressure on knee and wound.
Thursday in lala land dropping in out of lovely sleep. Knee ok considering. Able to walk on it a little. Gorgeous Stu came to visit.
Wednesday 17th op as below

2007-10-19T05:42:00.000-07:00

At last the day came for the knee op. Got to the hospital courtesy of the Paulmobile. I managed to stop shaking enough to sign myself in and settle in my posh room
Had lots of different people coming in and out doing various tests. Had a general question time with a nurse with a black sense of humour, rubbing her hands together when she realised I was a newbie to hospitals. Another nurse came to do an E.C.G on me and after working out how it works and having to go and find some more paper she eventually told me I was still alive and that my reading was ok.
Then the Anaethetist came (not much of sense of humour) did some tests and more questions.
Then the surgeon came to draw on me. I said it was a work of art and he should sign it, so he did!!
Then a charming physio came to give me a crash course on how to use crutches and exercises to do.
Then a nurse to explain about dressings.
Then another nurse came to take me down to the operating theatre.
I went into a small room which I thought was the operating theatre but it was the anaesthetic room. Didn't get to see the operating theatre. There was a nice man called Steve who said I could chose which dream I wanted by the cocktail of drugs they put in!!! By then I was so tired I just wanted a good sleep anyway so I was quite calm.
I talked to Steve for a little then he put a mask on me.........then I asked a nurse if I had had my op...I could feel them taking my blood pressure...all done
I felt fine. They wheeled me back to the my room

Had a 6 hour wait. My mood went from being really nervous to forgetting why I was there because I got involved in watching television... watching England v Russia on Sky Sport.I went down to the operating theatre just as it was starting and was back in my room just before the sorry end!

The before and after photos. Looks a lot tidier. Really wierd being able to see inside

This was the the bit of bone floating inside my knee joint. The surgeon was really proud to give it to me in a little jar. Wasn't sure if I really wanted it, but I was quite surprised at it's colour.

Had a try with crutches and found it easier with out
The surgeon said to take it easy and not go mad because I seemed to be doing really well
I have to say a big thank you to Jenny, my niece and Andrew, my nephew they stayed around for the whole day and stopped me from running away and entertained and reassured me. Bless em

Autumn Day in Bournemouth

2007-10-16T13:31:00.000-07:00

Had another great day in Bournemouth. Spent some time with the Guru of fitness. Lovely walk/trot through the park the colours of the trees were beautiful and loads of squirrels ran across our path. Time seems to go so quick.
And then I met Stu in Wagamamas for Lunch.
Now you know when you see someone famous it's really hard not to look nd see if it's really them... Well we saw Billy Connolly having lunch in Wagamamas. I think we behaved quite well, not standing up and saying 'You're Billy Connolly!!'He's at the BIC today and tomorrow
Afterwards we went to my favourite place, Durely Chine. Real blast of fresh air. The waves were fab crashing againsy the shore.Lovely day...

href="http://3.bp.blogspot.com/_8sk4jm9w59Y/RxUmM4rw8dI/AAAAAAAAA3I/mm52BfQLgsM/s1600-h/IMAG0006.JPG">

2007-10-13T00:08:00.000-07:00

I love going to the gym and playing on all the machines and meeting friends there but........... I also am beginning to love doing improvisation and using what's around you at the time for various exercises.
When I'm in Bournemouth training with Will we use all sorts of things to do tricep presses, press ups, balance, step etc....
Now I am doing 'home' circuits. All you need is some free weights, a gym ball and a dynoband, if that really.
A run outside using kerbs, benches, gates etc is just as good. Lamp posts comein very handy for markers if,like me, you are doing walk a bit,jog a bit.
If not quite worked out the swimming part yet.... but we have a very nice navigation canal system here, but I may scare walkers if they are admiring the river and then up from the deep comes a weed and gunk covered monster from the deep as I rise to the surface!!
4 days to knee op !! Feeling a lot more relaxed about it now. Tuesday, the day before I am looking forward to cos I have a seesion with Will in Bournemouth and then it's over to Wagamamas for a pre-op treat!!!' with gorgeous Stu

2007-10-07T07:34:00.000-07:00

Had a power holiday today, Went to Bournemouth early via train and coach (due to rail-works), As in the post before just needed to get away and be by the sea. Promenade was busy with joggers, cyclists and power walkers. I was on the West Beach and there was a competition for Life Saving of Surfers. Great fun, they had to save a 'volunteer' in the sea with their boats and then race back to the beach in the fastest time.
I went up to Durley Gardens and through to the chime the views were stunning and it was not too busy up there. I came back via the beach and say by the sea and watched waves come in and out for half an hour. I have been looking at quality breathing this week and I had a practice by the sea.
Standing tall breathing deep diaphragmatic breaths in through the nose and out through the mouth To start with I felt quite light headed, but soon felt the effects of breathing well. Its's amazing the difference it makes

I went on the pier on the way back and happened to see rides on a speedboat being advertised. It's something I've always wanted to do. Being heavily over weight I always avoided going on boats because of the obvious jokes and comments that came my way. But this time I was up for it. Soon found my self sitting in the boat with 7 strangers. The driver of the boat told us where the life jackets were and then said 'Enjoy the ride and GOOD LUCK!!!' Then we were off all i could do was to take this very shaky photo the rest of the time I was holding on for dear life. We bounced up and down past the beaches and over our own wake. Turning and weaving at quite big angles. I took in loads of fresh sea air then and we all screamed and held on to each other. Those 8 strangers ended up all walking down the pier laughing and shaking together. A great adrenalin rush. It made me feel like I should start doing 'things I've always wanted to'
Going to have to stay still for a few days in just over a week's time, after the knee op, so going to spend some time before hand doing some unusual things!!!!

It was a happy birthday!!!

2007-10-05T23:41:00.000-07:00

Had a fab birthday. Thanks everyone for all the lovely presents, cards, e-mails and texts.
Spent the morning at Bournemouth in gorgeous weather running up and down the beach with Will (well not really running, a kind of jog)and lots of fun fitness stuff.I now have a heart rate monitor and can now tell if I am still alive during training sessions. It's quite interesting to see(for me anyway cos I am weird like that), how my heart changes speed. Although not everyone appreciated my running commentary. OOh it's 131, now it's 175, now 120, now______________!!!
I stayed in Bournemouth for a while and enjoyed the sunshine. By the sea is my favourite place to be. I always seem to feel relaxed and revived by the sea. Perhaps it's because I have so many lovely memories of the sea.I remembered going to the beach with my Dad and he used to put me on his shoulders and I used him as a diving board!! I used to have to be dragged out of the sea. While everyone else was eating their sand filled sandwiches and wrapped in towels I was still bobbing up and down in the waves!
Or perhaps it's because I am a mermaid really and I feel the call!!!!!(Hey Stu this sounds a familiar format - unique!!)

And then I spent the rest of the afternoon and evening with my extending family. Had a brilliant time. They are so supportive of what I am doing. Instead of having a birthday cake I had a melon decorated and with candles!!! So funny.
It was good to see those 21 candles burning brightly!!!

This was a present I got from my friend Christine. We think it looks like me. So here she is in the Open Water Swim Event. I think she is now in Bournemouth being trained!!

2007-10-04T14:51:00.000-07:00

BEWARE WOMAN FROM THE LOST TRIBE OF FACIOUSMASKUS ON THE LOSE

2007-10-02T06:43:00.000-07:00

Just found this on youtube for the Middle Distance Race I went to two weeks ago

2007-10-01T03:28:00.001-07:00

We had a fun family get together yesterday with Aunty Mary who's going back to Aussie soon. I love my family abfab group of people. David and Sarah are back from a Safari Honeymoon. No wildlife bites visible!!!! They both start new jobs today down here in the south. So good luck to them.
Went to see Doctor about the other knee today. She was quite impressed by the 'clunk' it made. So by this time next year hopefully I'll have really good knees...
Put in my London Marathon application today. There is a box to enter to say how many hours you think you'll complete the course in. By my calculations I think, probably, 3 or 4 days!!
Unless thet could put little motors in my knees when I have the ops, that could be quite handy.

Latest photos of Harry

2007-09-29T09:10:00.000-07:00

Other things that can be done on treadmills.... just don't let the gym manager see!!!!

2007-09-25T12:35:00.000-07:00

If you ever wondered how personal training can be done at the
beach ...you have to have a Sherpa of a trainer that carries a multi gym on his back!! Free weights, sparring kit, bungies, mats, drinks all sorts.

Had another great session in Bournemouth although we had to dodge all the paraphernalia that goes with the town hosting the Labour Party Conference. Police everywhere and all drains and post boxes taped up. Amazing police horses they look very impressive.

We trained up on the westcliff, doing a bit of power walking in interval training and some press ups. Will, on bike, recovering from Sunday,( I don't think I would be able to move for a month

after doing that kind of race), me racing on ahead, well.....more like trotting behind, asking him about the inner workings of muscles!! We did a bit of sparring and, a new feature of star jumps in between. Good work out love the feeling of being out of breath and glowy
The rain passed by but the clouds were very heavy all around.

Early one morning just as the day was dawning...

2007-09-23T12:10:00.000-07:00

Early dawn on the lake

Had a lovely meal with Stu and friends last night.

This morning I got up at 4.15 am to get to Boscombe pier for 5 am for a lift to the New Forest Middle Distance race with Will. I walked along the cliff edge path and it was beautiful, so silent and the stars were really bright. The Needles lighthouse was on and because the sea was a little misty a long ray of light shone over the Solent.

It was quite strange arriving at Ringwood in the dark.

It felt like a secret society meeting or a rave!! Strange mechanical maneuvers in the dark with torch light as people got their bikes off racks and into the transition area. Great atmosphere.

Gradually the sun rose and everyone was down by the lake waiting for the swim. Water was a little chilly on account of those who stuck their toes in to test. As the first swimmers went off they broke the surface of the water (see photo below) and made quite a dramatic pattern in the sea ( oh eck the art student is coming out in me again!!)

The athletes were sorted into time by the colour of their swiming caps and the yellows went of first. 1.9k swim imto a 56 mile bike ride and then a half marathon. I marshalled the Transition 2 section giving out drinks and energy gells and general encouragement. Got quite wet as they threw the water I gave them all over the place, bless em.... Everyone was so friendly . Time and athletes whizzed by. Before I knew it the runners were coming in to finish.

This is the amazing Richard Iles of Beacon Leisure giving the swimmers a briefing about the course.

Will had a very good race coming 7th out of nearly 400. It's a really gruelling but fantastic course, beautiful lake and countryside. The event was very well organised everyone had a good time. Had a lovely time with Wills family half of which were racing too!! And 'Little O' of course who is gorgeous and growing up fast.

Still smiling after swimming , cycling and running

2007-09-20T11:04:00.000-07:00

Bournemouth is fast becoming one of my favourite places!

Today Will and I did our training sesion around the beach and Durley Chines. I got to the pier a bit early and had time just to watch waves for 20 minutes. I've always been drawn to water. If I feel down or tired I'll find water to be by or watch. Sometimes I have been a little too close to water in my life and as a child frequently fell into puddles or ponds. A third of my family are Turkish and the word for water in Turkey is Su, so they always call me Aunty Water!!

So I felt really revived by having some time by the sea. Had a fab training session. We did mountain running up the cliffs!! Was nearly over taken by a load of pensioners!!!!

I felt on top of the world afterwards.

Then I went on to see the lovely people at Premier for a sports massage. Anyone who say massage is relaxing is deluded, not the massages I've had anyway. They are fantastic and you feel realy invigorated afterwards and I loved every minute of it but I certainly felt the muscles I'd been trying to memorise. I had a massage from one of the students that is doing the course I'll be doing in January. She was very good inspite of me grilling her a bit. She knew her stuff and talked me through what she was doing. In all a really good day

Oi Vey

2007-09-19T06:06:00.000-07:00

This picture kind of sums up how I'm feeling today!!!

Got my operation date, 17th October and getting nervous, especially when they say they have to wire me to an ECG because I have a heart murmur and having a general anaesthetic scares me a bit.

Hopefully my Nephew-in-law is having the same kind of op on the same day in the same place!!!

He's an old hand at this kind of thing.

It'll be good to get it done

Had a day of sorting out finances too. So that's all done.

2007-09-16T14:06:00.000-07:00

Last night I had a special treat I went to the Theatre!!! My brother-in-law had brought tickets for By Jeeves at the Yvonne Arnaud Theatre, a musical by Lloyd Webber and Alan Aykbourn based on the Jeeves and Wooster stories by P G Woodhouse.

My sister being the heroine she is had to work a shift in the hospital so I stood in for her.

I love the Theatre, especially musical comedy. I have worked as stage manager on a few productions and forgot how much I missed it, until last night.

It's a fabulous production and I had such a good time. I kind of lost who was who about half way through the plot but apparently this is not unusual in an Aykbourn production. Robin Armstrong, who played Bertie Wooster had the most amazing legs . He must have been double jointed but they did the charlston very well and seem to have a life of their own!! The stage crew were all part of the play too. They were interacting with the audience before the show started. It was very funny. Recommend it if you want a good night's entertainment

After a rubbish day at work it really cheered me up.

Geoffrey Holland played Jeeves... you may remember him in Hi De Hi as the camp manager and unrequited love of Ruth Maddock's character.

The hills are alive.............

2007-09-16T13:46:00.000-07:00

I was going to change blogs as some may have seen on the last post before I edited it, but as someone commented that there is quite a bit on here about the last 14 months I might as well carry on!!

And she's off!!!!

Had a nice relaxing morning then it was off for a 'speedy' walk and the St Catherine's Hill challenge. St Catherine's hill has always been a challenge. When we were children our parents took us up there to let off steam. Later in life the hill became something to be avoided, I found it really hard climbing up the steep slopes and steps. The views from the top are stunning so sometimes it was worth the effort.
There is a bench half way up that was always a godsend and a welcome rest for all types that needed a breather.
Decided to try and measure the time it takes me to get from the entrance gate of the hill to the highest point of the hill.
Managed it in 8.50 mins
PB
There is great walk through to the hill passing th rough the water meadows. So all in all had a good time this afternoon.
Going to set myself a challenge to see if I can swim 1k in one go.

StCatherine's Hill

Snoodles at Wagamamas

2007-09-13T15:35:00.000-07:00

Had a lovely day today

Started the day with a great PT session with Will. It's great fun and I feel like I've done a good work out afterwards, and my impression of a tricep dip was 'unique'. Did quite a bit of fast walking and kinda jogging twice round the 'mile' at Littledown. With intervals of sparring and pull ups. Love it love it love it.

After all that I met Gorgeous Stu and we went to Wagamamas. It's fab there you get loads of food which is cooked fast and in a healthy way. Chopsticks were a challenge. I had a go but may have been there till the evening trying to get the food to stay on the chopsticks. So I used the alternative, a fork. Had a lovely time lots of giggles and chat. Worth a visit if there's one near you

2007-09-12T03:19:00.000-07:00

Decided on a different look!!

This is my gorgeous Godson

It's been a bit of a tough week at work getting a bit stressed but the exercise is going well. It really helps in the evening to go and bash out on the Cross Trainer or with some Free Weights. The endorphins kick and then you feel you take on the world!!!

The knee op is getting ever closer. Should be at the end of October. Not looking forward to it but it would be good to get it over with. May have to have other knee investigated too as it has a dramatic click!!

Had a great time last night in the weights room. All the big boys lifting their 40ks were really friendly and didn't laugh at me picking up my 4k as it it was 40k.

I used to feel really shy and intimidated going up there but they are quite friendly. Sometimes I look in the mirror and see all these people behind me doing all sorts of wondrous things. Leg and arms in the air balancing and lifting weights, making amazing noises, great entertainment beats sitting in watching TV and eating cake (well almost!!!)

Having an 'M.O.T' on Friday at the gym. Where they measure everything, statistix, lung capacity, fat %, etc there are about 20 tests. I have had some of the tests already with Will!! Thought it would be good to experience it as I may have to do some on other people one day. I have become a bit of an 'experience' junkie. Want to learn as much as I can.

Got PT tomorrow.. Hurray!!!

And then off with gorgeous Stu to Wagamamas for some Japanese food, which by all accounts is gorgeous and healthy.

2007-09-06T14:02:00.000-07:00

I spent most of today in Bournemouth. In the morning I went to Premier International, where I will be doing a course in January, to sit in on one of the classes. I am really looking forward to the course even though I had a little panic attack last night. It was just nerves. I still can't get over the fact that a few years ago you'd have to pay me to get off the sofa and now I am entering the fitness and health industry....!!!!

The tutors soon put at my ease. We had a good chat and observed one of the classes in the Sports Massage module and the tutor managed to make the subjects of Health and Safety Act and Insurance into a fun, interactive lesson.

It was a good experience and I really enjoyed my morning there.

At 12 Will came to Littledown and we did a PT session outside. There is a measured mile track in the grounds of the leisure centre, with conveniently placed steps, climbing bars to do press ups etc on. There are specially placed trees where we walk to one and jog to the next. It's clever how they've planted them just at the right distance for me to jog to!! As I may have said before I love every minute of it even if I haven't quite got the hang of everything.

Will his now an Elite Athlete and will be taking part in the London Duathlon on Sunday. So you see I am being trained by the best!!

Good Luck Will

2007-09-01T15:34:00.000-07:00

What a lovely day our family had today. David my nephew got married to Sarah, We had a gathering of the family clan, even Aunty Mary from Australia came over.

My sister and brother in law's house became the centre of operations and they had many extra people sleeping all over their house last night.

David wore the Ancient Oliphant Tartan of the Kinloch clan. Wee Harry stole the show a few times.

The highlights for me were

Sitting around the big dining table all together eating homemade lentil soup.

All the family looking really good

The Winchester Cathedral Choir boy doing a solo by John Rutter

Being so proud of my nephew

Sarah's dress was lovely

Pictures (lots of them) being taken in the Dean of Winchester's garden

David playing clarinet in his fantastic jazz band, for a few sets before the barn dance.

My baby Godson gradually falling asleep on me as I sung quietly in his ear

Laughing lots at people dancing square and circle dances

2007-08-30T12:42:00.000-07:00

Today I went for my first PT session with Wil under his new venture Nine Personal Training.

We started our session outside the Westover Yacht Club and then briskly walked up to Durley Chine and Park. It's a lovely part of Bournemouth. We did a bit of jogging and then made use of the benches around for Triceps presses and press ups. We looked the part, I had my 'Nine' Shirt on and Wil had his running gear and multifunctional rucksack (which is a bit like Mary Poppin's bag, it had all but a muti- gym in it!!).

Had a sparring session on top of the hill. In all a very good work out. I really enjoyed it, it's great improvising and being outside in such beautiful surroundings, very exciting.

Hadn't done much exercise for the last week so I was quite out of condition but got my shot of inspiration and motivation and we're on the trail again!!

G G G Greenbelt

2007-08-30T11:35:00.000-07:00

Had a great weekend at Greenbelt. It's so good we meet up with friends , some we haven't seen since the last Greenbelt and carry on as if we had been together al the time. There are loads of talks, bands, theatre productions, arts in all sorts of ways but the best thing of all is spending time with friends.

I went with the fab 4 - Stu, his parents Reg and Maureen and Mark. My pictures were a bit shakey but you can see loads of them here

I was led astray again in the Organic Beer Tent. I tried Peri, a cider made from Pears. I could get used to given time but I think I mistake cider for Appelade, it never tastes how I expect!!

2007-08-22T03:31:00.000-07:00

Cos I am going to be away for the long weekend I want to wish Personal Trainer Wil all the best for the launch of his new venture 'Nine Personal Training'. He leaves New Park on Friday to become a fitness tycoon

I've been trained by Wil for over a year and I can honestly say it's changed my life as you may have gathered from this blog. So I can heartily recommend him (contact details to follow)

He's part of the British Triathlon Team, so is a good all rounder, and specialises in Sport Injury Prevention and Massage and weight management.

He also does Spinning classes in the Bournemouth's Littledown Recreation Centre.

I think the class have made their first blanket!!!!

Anyway..... well done Wil and Good Luck

2007-08-19T07:27:00.001-07:00

I was wondering what to have for dinner today and low an angel from Facebook drew me this...ans this is what I ate

Angels in Fluorescents

2007-08-17T02:27:00.000-07:00

First of all had a good session with Wil. Learning lots at the moment. Hopefully I am going to do a course in Personal Training in January in Bournemouth, so my task is to tap his considerable knowledge on fitness.
Yoga didn't happen as a slight mishap with texts!!

Yesterday I nearly had to call International Rescue again.
I decided in a family tradition way to take a short cut. I try to walk to the Spa for my session with Wil. I knew it was wet so I took a spare set of gym gear with me, which in the end was a good job.
I walk thorough the village and then usually go around some allotments to the left and join up with a pathway that leads to New Park Manor. Well yesterday I decided to go to the right thinking I would cut off a corner. I found myself following a stream which I thought would be jumpable and eventually take me to the path. I followed the stream no sign of it getting shallower, couldn't see where I was or where I had been so decided to cross the stream which was a lot deeper than I thought. I crossed some heather land and realised I was completely lost and disorientated. There were no landmarks apart from trees and horses. I started to panic and phoned a friend. As usual gorgeous Stu was on hand to calm me down.
I was wandering around and in danger of getting more and more lost. As I was talking to Stu I suddenly noticed two joggers in fluorescent jackets running in a straight line and thought that must be the path.
So I made my way in that direction the ground was really soggy but seeing I already had wet feet just plodded through. It was the path and all was well. Not sure what would have happened if I hadn't seen them. I imagined St Bernard dogs, helicopters etc or just in hundreds of years being found as the 'Bog Woman of the Forest' by Time Team!!!

I could hear my Dad laughing at me because his short cuts were legendary in our family. As children we were often walked across bull and cow pat infested fields under the promise of a shortcut!!
Anyway very grateful the fluorescent ones.
And I learnt my lesson to stick to the path.

2007-08-15T05:20:00.000-07:00

Did I mention I was going to be Godmother to Harry!!!!

Still working hard on exercise. Had a bit of a fall on Saturday when I went swimming and did a version of Swan Lake on the changing room floor and hurt my knee a bit. If I don't have the operation soon it's going to fall off anyway!!

Saturday was a bad day. Moral at work really low and I felt a bit down and then a big black headache swept over me.

Oh.... about the headaches.... going to see Yasmin tomorrow, at New Park, who is a yoga expert and I am going to have a session with her to learn the basics of relaxation. I have met her before and she is lovely. Looking forward to that.

Also have a session with Wil before hand which is always great.

Wil is setting out on his own soon, which is quite scarey for him but he'll thrive on it and is already getting well organised. Richard Branson watch out!!I seem to be a bit accident prone at the moment!! I got to the gym at 6.30 am this morning. I though it was all a dream till I took a drink and fell off the cross trainer... not with much grace either. Well...it was very early a.m.. Didin't do much exercise yesterday cos we were celebrating Andrew's 18th and may have eaten a little too much.... so I am trying i bit harder today.

HAPPY BIRTHDAY ANDY

2007-08-14T15:27:00.000-07:00

Tonight we had a family gathering for Nephew Andrew's 18th birthday. Now to be a bit auntish.....I have got the best Nephews and Nieces in all the world. I love spending time with them and the rest of the family

But it doesn't seem that long ago I was bouncing Andrew on my knee (sorry Andy don't want to ruin the street cred) and now he's all growed up.

So we took over a restaurant and demolished most of the menu!! And we managed to embarrass the birthday boy with the public humiliation of singing Happy Birthday and candlelit cake

Little H came too. He is so cute and he asked me today if I would be his Godmother. I said yes, he may change his mind when I go to his naming ceremony in my pink fluffy dress and wings!! I am so chuffed he is so gorgeous and we had a really fun time tonight.

Radio Solent In Winchester

2007-08-10T05:48:00.000-07:00

The BBC Radio Solent bus rolled into town today. It was great to see Vicky (right) and Matt again. It was only a year ago when we all met for the first time, so much has happened in between. While I was there one of the weather presenters from South Today TV show, Georgie (below) made an appearance.

And the gorgeous 'Interactive' Matt was there too....

2007-08-08T04:42:00.000-07:00

Really good recipes on Soobees Kitchen Table today.
Anybody got anymore? In need of inspiration

2007-08-07T01:14:00.000-07:00

It's all going very well...this 12 weeks intensive...

Finding I've got more energy and I'm able to fit more into the day.

Went swimming before work today. I find it better when I go in my Speedo disguise. Swimming hat goggles and speedo costume. I get into the speedo zone and plough my way through the water. The first few lengths I have to stop and have rests and persuade myself that I am really doing a good thing. The waking up process takes place and then I realise that there are other people in the pool as well and I begin to stick to my side of the lane.
Having a swimming hat makes you feel quite enclosed and in your own little world...or is that because it's a bit tight. My vision is tinged with pink as I have LADEEEE goggles. After the 5-6 length I'm off and up for the channel. My breathing is better.....the fact that I do it is quite good!! I do 1 in 3 after a while it is quite relaxing and you begin to watch the underwater entertainment!!!

Off to Wil's session tonight, looking forward to that. It's a bit of a long day but it's all good...

All this in just half an hours walk

2007-08-04T10:44:00.000-07:00

As I've said a few days ago I am starting to do 1/2 hour walks at dinnetimes. Today was a gorgeous day. I am very lucky to live in a beautiful city and these are a few of the photos I took on my walk today.

2007-08-04T07:32:00.000-07:00

Look at this boy ...in training for his first triathlon.

So cute my Great Nephew Harry

2007-08-03T14:15:00.000-07:00

Triceps and Chest Day ...in the gym this evening. Fridays are quite quiet so I get to play on the machines

2007-08-03T04:59:00.001-07:00

Wednesday

Went for a walk with Ema after work. We did the 10k walk I do on sundays. Although we walked at quite a pace still chatted all the way which is a good sign.

Also did core exercises

Thursday

Had another great session with Wil, reviewed homework, looked at some of the difficulties I had in last weeks exercises and sorted them!

It's good to have teaching on hand, learning why muscles do things then seeing it all in action.
I made some houmous and falafel for him to try, trouble is after being in a tuperware box in the fridge overnight and then for a few hours in my bag, when he opened them I think the smell on the Middle East nearly knocked him out!!! Actually it reminded me of my sister's kitchen, she lives in Turkey

Had a lovely walk back through the forest. It was a bit like a Disney cartoon with squirells running up tree, birds singing, ponies, donkies, and cows wandering around.

And then to shatter all that a Scout master wth an evil twinkle in his eye shooting paintballs randomly at scouts.

Some Jubilee jamboree thing going on in the Forest, thousands of kids running around doing outward bound stuff.

Set up for another week. Same exercises before but making sure I complete all of them. More about muscle endurance than the weight.

2007-08-01T01:23:00.000-07:00

Sorry about the scary picture yesterday, despite Freebie seeing a comparison between me and a cyberman the hair has settled down into it's usual 'life of it's own' mess.

Had a slightly tense day at work yesterday resulting in bad headache. I've taken to walking at dinner times for half an hour which really helps, especially as the weather has been lovely over the last few days.

I have a beautiful walk along the water meadows and weirs. Already I have recognised regulars maybe ought to set up a dinner time walking group.

Early swim... really need to have the pool on my own, it gets busy and I get whacked just cos I swim in a 'creative' straight line.

Did a session at the gym last night. It was Biceps and Back day. I was doing some bicep curls on the gym ball and accidentally fell off. Which didn't really go with my 'I know what I 'm doing' image and the gym was full of muscle men huffing and puffing. So I gave them a look as if to say - you dare laugh!! I picked myself up and made it look as if it was part of an exercise they obviously hadn't seen before!! Oh well - feet firmly planted on the floor!!

This week is going really well in fitness terms. I feel much more in control of things and quite excited about the future ( more to be revealed).

Today is Core day (or CAWWWWWWWWWWWWW!! day to me and Gorgeous Stu) with some Cardio work.

I have been practicing some core work at work. Standing on one leg and twisting as I put books on shelves and stuff on steps, whilst holding my buttocks and stomach. Maybe that's why we're not getting many customers at the moment!!

Tomorrow I'm off to see the Guru of fitness armed with homework, questions and a new recipe......... this is your chance to hide Wil!!!.

2007-07-30T14:41:00.000-07:00

Warning this is what happens if you do a late night swim and then go to bed without drying your hair properly

2007-07-29T08:42:00.000-07:00

Yesterday was a rest day. although I went for a bit of a walk in the lunch hour.

This morning

I woke up at 8.30. Before I knew I was hot footing it to the pool, only to find out that lanes closed at 9. Not wanting to waste my efforts I jumped in a managed and few lengths but it was quite busy.

After lunch went for 10k walk. I saw blue skies and sunshine, took me a while to realise what it was but then I remembered!! Walked along Wellhouse Lane which was lovely, skies really dramatic. Find it hard to sit still at the moment

but I am going to build in some relaxation times, candles, breathing and stuff. This a view from my walk along Wellhouse Lane, sky was gorgeouss, if it wasn't so wet it's the kind of sky you need to lay down and watch.

Have done gym tonight. Had a few problems I need to talk to the boss about but more or less completed the programme. And then just to justify myself went for a 400 m swim in the late night lane session

2007-07-28T01:37:00.000-07:00

Did a cracking workout last night.

5 mins rowing

Bench Press 2x20@ 5k

Triceps Press 2x20 @ 25k

Ball Flies 2 x 20 @3k

Triceps Extensions 10 on each arm and 10 both arms @ 3k

5 min row

Learning what all the exercises are is interesting.

I was in the gym with some serious puffing and blowers. As they picked up their 40ks I skipped past with my 4s!!

It was quite a tough work out but with this new lease of life I was determined to get through it. I even made a few of the compulsory puffs and blows and red face.

This morning ooooooooooooooooooooooooooh!!!!!

A bit stiff in the tops of the arms. Walking around feeling like arms look like Arnie's, thankfully the rest of me is not!!!

2007-07-27T04:58:00.000-07:00

Today is the start of the 12 week plan

Feel quite excited today had a great session with Wil yesterday and started up the next part of the continuation of the fitness programme. 12 weeks of focused health and fitness. Eating as healthily as possible, looking more at labels, eating things that will do good rather than just for the sake of it,'Optimum Nutrition'.

Exercise, following a programme set by Wil of progressive exercise. With some homework too.

LOVE IT LOVE IT LOVE IT. Feel like Sponge Bob Square Pants - soaking all this new experience

Got weighed and measured in metric, which is good because I don't readily recognise the results so I won't get paranoid about getting on the scales all the time. Also was photographed in swimming costume, which is good because I couldn't hold anything in or disguise problem areas. Very brave photographer!!!!!!!! BUT won't release those to the public till I look a bit different

New Park Manor is at the end of the track of where the New Forest Show takes place. It was raining hard so I caught the bus. It was great cos it went right up into the car park for the show. When I got off the bus I sank in to a puddle of mud. Everyone was good humoured I think they had been warned what the grounds were like but I had an interesting walk back to the bus stop. The show was closing and big lorries followed me as I tried to feet my foothold. Miraculously I stayed upright but I think I took half the showground with me

So.........

This morning I found myself in the swimming pool after I had woken up. I saw a funny T shirt once 'I do all my exercise early in the morning before my body realises what's happening'. It was quite busy but managed to get my 20 lengths in. Getting better at making my presence felt instead of moving out of the way for everybody else. Felt good afterwards.

Bring me sunshine.........

2007-07-22T09:30:00.000-07:00

Every time I sign on to do marshaling for Triathlons or road races, despite weather forecasts, the sun always shines. Even, what I call the middle of the night, at 6.30 am.

Today after rain and more rain all week we had perfect weather for the Winchester Triathlon today.

Swim was done in the swimming pool in stages and then a 40k cycle around north Winchester and lastly 10k run.

I got to write numbers on people again. Triathletes, on the whole are very friendly people and I always get to write on some very impressive muscles. I offered other designs such as dragons and celtic symbols but they opted for just numbers, as I use a waterproof pen it takes a few days to come off.

I then went into Transition 2 area which is where the swimmers morph into cyclists and then runners. It's a busy area and I try to keep an eye on those coming off bikes into the run because they are quite tired by then and get a bit disorientated.

The race went well and smoothly and I had a lot of good chats with the Concept team and the athletes. It's a great way to meet new people. I always feel quite proud of the people I write numbers on as I see them run past. My job is quite easy but the pressure is on the registration team and those doing the results on the computers and Roger (below) who is Mr Concept Sport and organises loads of Triathlons and races around the south of England.

And now to get on with my own training. Next Thursday going to start a new campagne, with a start weight and progressive exercise. This is partly to get as fit as I can before the knee op and also need a bit of a challenge as I feel I have been 'treading water' for a while. Would like to shift some more weight, although that is now become a secondary feature as I am now concentrating on fitness. Hopefully the weight will shift as well.

I have been finding out all about fat cells this week for homework.

Did you know that.............

By about the age of 16-18 the number of fat cells we have is established.

We all have different numbers which is determined by genes and life style.

The number of fat cells can't be reduced by diet or exercise but the fat within the cells can be decreased and the fat cell shrunk.

Fat cells can reproduce..due to obesity....a regular overweight person can have 75 billion fat cells whilst a case of severe obesity someone can have 250-300 billion.

I find anatomy and biology fascinating because it's now relevant. I hated it at school!!

This is my triathlon frisbee